Ring Muscle Ups: Are You Making This Huge Mistake?

FREE RMU Progress Tracker: https://wodprep.com/guide/ring-muscle... 8 Week Muscle Up Course (results guaranteed): https://wodprep.com/course/rmu/ WPx Gymnastics (3-day/week gymnastics programming): https://wodprep.com/programming/gymna... So you can do ring muscle ups? But if they feel unsteady in the dip, you could be making this HUGE mistake! Check your hand positioning to see if this is the fault you make - and watch to find our how to fix it. 00:00 Intro 00:58 How to grab the rings 02:06 The problem 04:25 The fix 10:35 Free Guide 11:05 Muscle Up Madness #wodprep #ringmuscleup #muscleups ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.