Yin Joga Bali - Rozciąganie Nóg + Otwarte Biodra

Relaxing Yin Yoga combines stretching and calmness in one. It's a peaceful yoga style that's perfect for both beginners and advanced practitioners. Yin Yoga from Bali combines calm and relaxation, stretching the legs and opening the hips. There will be bends, twists, some lying down, and, as always, plenty of breathing :) I hope you enjoy it! This practice can be done at any time of day, but I think it's best in the evening – after a long day, or simply when you feel like relaxing, stretching, and unwinding. Yin Yoga is a type of yoga characterized by longer stances to truly feel how each pose affects your body. There will be stretching, a slow pace, and relaxation, so wear something super comfortable, roll out your mat, silence your phone, and get ready for 45 minutes of total relaxation. Music: www.epidemicsound.com Let's stay in touch: INSTAGRAM -   / gosiamostowska   FACEBOOK -   / mmostowskayoga   WWW - http://mmyoga.pl/ BLOG - http://purestyle.pl/ COOPERATION: [email protected] If you liked this video, please give me a big like, then I know that what I do helps others! If you want to stay up to date, subscribe to my channel and be automatically notified of new videos! :) See you soon! Gosia ♥