Rozciągająca Joga na Poprawę Elastyczności #2

Yoga stretches to improve flexibility are just over 20 minutes of gentle, yet very enjoyable and effective stretching that you can do on your own (e.g., in the morning or before bed). You can also treat this practice as a post-workout stretch or post-run stretch – it's great for that :) If you have more time, I recommend going into some quiet time and relaxation after this practice:    • Joga Wyciszanie i Relaksacja - Praktyka Go...   If you want to stretch your body even more, I recommend Yin yoga:    • Odprężająca Yin Joga - Rozciąganie i Rozlu...   How to properly perform Pyramid Pose:    • Pozycja Piramidy - Rozciągnie i Uspokoi   How to distinguish upright dog from cobra pose:    • Przewodnik po Pozycjach - Pies z Głową do ...   Hugs, and see you at the next practice! Music: www.epidemicsound.com Let's stay connected: INSTAGRAM -   / gosiamostowska   FACEBOOK -   / mmostowskayoga   WWW - http://mmyoga.pl/ BLOG - http://purestyle.pl/ COOPERATION: [email protected] Join us on FB:   / 937273756408877   Support me: https://patronite.pl/mmyoga 🖤 If you liked this video, please give me a big like, so I know what I'm doing is helping others! If you want to stay up to date, subscribe to my channel and be automatically notified of new videos! :) See you soon! Gosia ♥