Eleva Glúteos 🍑 y Estiliza Piernas 🦵🏻 con mancuernas y banda elástica - 26 min #sientetejoven

Reduce Cellulite 🔥 and Firm Your Legs 🦵🏻 - 26 minutes - Stepping away a bit from the pregnancy training structure I’ve been following, today I bring you a routine to strengthen and shape the lower body, including legs, glutes, inner thighs, hips, and calves, using dumbbells and a resistance band. We will start by preparing the target area with a warm-up (including mobility and activation of the Pelvic Floor and Abdominal muscles). We will then move on to strength exercises combined with dumbbells and a resistance band, and we will finish with a cardio segment. No stretching is included. In this routine, our goal is twofold: to develop muscle mass, thereby increasing strength and toning the area, and to promote blood circulation and prevent fluid retention. It’s also ideal for pregnant women 😉🤰 I will use 5 kg dumbbells and a medium-intensity closed resistance band. This routine is low-impact. Let's go for it! 😉 ______________________ ✅ RECOMMENDED ROUTINES 🦵🏻 Summer Hits Legs and Glutes 10 min. 👉🏻    • ☀️ RETO SUMMER HITS 🏝️ | PIERNAS  Y GLÚTEO...   🏋️‍♀️ Strengthen Arms, Shoulders, and Back 16 min. 👉🏻    • Brazos, Hombros Y Abdomen FUERTES 😍💪🏻🧡   💪 Power Yoga with Weights 40 min. 👉🏻    • POWER YOGA CON PESAS - 40 min   ______________________ 🔴 MORE FREE RESOURCES ✔️ DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ______________________ 💚 MY PROGRAMS (WAITING LIST) 👉 “LOSE WEIGHT WITHOUT SUFFERING” PROGRAM 🌟: https://cursos.sientetejoven.com/adel... 👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 “LEARN TO MOVE ON THE DANCE FLOOR” PROGRAM 💃🏼: https://tienda.sientetejoven.com/apre... 👉 15-DAY HEALTHY PLAN 💚: https://tienda.sientetejoven.com/plan... ______________________ 👚👚 Clothing and Accessories @PROZIS. 10% discount code 👉🏻 “GUAPISIMAS” 💛 Special Effects Sleeveless Shirt 👉🏻 www.prozis.com/14ktZ 🩶 Medium Waist Glitch Leggings 👉🏻 www.prozis.com/15tCq ______________________ 🤩 RESULTS Share your progress on my social media for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima ______________________ ❤️ FOLLOW ME ON SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   Facebook Group -   / 243933380695424   Donations to support the channel - https://www.paypal.com/donate/?hosted... *These routines are intended for women and men over 18 years old who do not have medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injury or harm caused during the training.