Arley Mendez Part 2/2 (170 Snatch + 170 Clean and Jerk + 180 Snatch Pulls) - 2018 Pan Ams [4k 60]
http://www.hookgrip.com 2017 World Champion Arley Mendez Perez, 85kg lifter for Chile (originally from Cuba), lifting while 2 days out from competing at the 2018 Pan American Championships. Some notes: -In this workout he snatched up to 170kg (5:33), clean and jerks 170kg as well (9:27), and snatch pulls up to 180kg (10:57). -At the event he went on to win gold and set a senior Pan Am record with 211kg/465lb in the clean and jerk: / bi6o2xdhk4p . He made 170kg/375lb in the snatch. -After Pan Ams he competed in the South American Games and made another Pan Am C&J record with 212kg: / bjbmkrpbl_o -He has C&Jed at least 217kg: / bbdm422bts4 -Our training hall video of him at 2017 Worlds is here: • Arley Mendez Heavy Training (170 Snatch, 2... -A snatch comparison video of him from Worlds, including his 175kg Pan Am record snatch, is located here: / beg_fbqhi5z -His instagram is here: / arley_chileaful -He is Cuban by birth and he lifted for them until 2013, at which point he moved to Chile. -His results history when he lifted for Cuba is here: http://www.iwf.net/results/athletes/?... -The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc. Store Instagram: / hookgripstore Main Instagram: / hookgrip Facebook page: / hookgripdotcom Twitter: / hookgrip

Lasha Talakhadze Heavy Training Part 2/3 (210 Snatch + 240 Clean and Jerk)
![Arley Mendez Part 1/2 (140kg Snatch + 200kg C&J + 210kg Clean) - 2018 Pan Ams Training Hall [4k 60]](https://i.ytimg.com/vi/iiauNz2CV-A/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAtE2jmTNm-hSSHCc4yM0ubsv03hw)
Arley Mendez Part 1/2 (140kg Snatch + 200kg C&J + 210kg Clean) - 2018 Pan Ams Training Hall [4k 60]

175kg Snatch & 125kg Muscle Snatch By Arley Mendez
![Jhonatan Rivas (170 Snatch + 195 Clean and Jerk) - 2018 Pan Ams Training Hall [4k 60]](https://i.ytimg.com/vi/-7qhqrbmFOI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBLXm8VJ5xNP18Dcm7E-SOGJ0ajMw)
Jhonatan Rivas (170 Snatch + 195 Clean and Jerk) - 2018 Pan Ams Training Hall [4k 60]

The Standard (Men) - 2019 CrossFit Games

Arley Méndez won a gold medal and a Pan American record in Cochabamba.
![Max Lang Heavy Snatch Training (140 singles) - 2017 WWC Training Hall [4k 60]](https://i.ytimg.com/vi/aQ6C_ld5qSI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAXxuXvtVGtxn69lGWqUfO21BEdRw)
Max Lang Heavy Snatch Training (140 singles) - 2017 WWC Training Hall [4k 60]

Elite Snatch Technique Tier List

Fraser vs. Panchik vs. Sager — Open Announcement 17.3

Arley Mendez (CHL, 85KG) | Olympic Weightlifting Training | Motivation
![Arley Mendez Heavy Training (170 Snatch, 205 C&J, 245 FS) - 2017 WWC Training Hall [4k 60]](https://i.ytimg.com/vi/n26CvJpDj1g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDnx9oneWSnU_oNRtH94lwgF_hnsg)
Arley Mendez Heavy Training (170 Snatch, 205 C&J, 245 FS) - 2017 WWC Training Hall [4k 60]
![Om Yun Chol 🇰🇵 Heavy Training! (115kg Snatch / 150kg C&J) 2018 World Championships [4k]](https://i.ytimg.com/vi/hL0VeDz-LsA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDlZbm2NaxXc2LCNL2huevpRSytzQ)
Om Yun Chol 🇰🇵 Heavy Training! (115kg Snatch / 150kg C&J) 2018 World Championships [4k]

FASTEST Weightlifter Ever | It's NOT Who You Think It Is

The KAZ Boys Go Big! - RAW Training WWC '24

2011 World Weightlifting 105 kg A
![Meso Hassona (170/210 + 155kg Clean and Push Press + 245kg FS) - 2018 Asian Games [4k 50]](https://i.ytimg.com/vi/tJST4YDBT_I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDGQgXGHIRg_sLmazhl3QpaCGVGdQ)
Meso Hassona (170/210 + 155kg Clean and Push Press + 245kg FS) - 2018 Asian Games [4k 50]

Arley Mendez: Epic Comeback After 2-Year Break / 2023 World Weightlifting Championships

His Best Training Sessions - Meso Hassona (Fares Elbakh) at 2024 World Cup

🇨🇳 Lu Xiaojun & Tian Tao Full Session with 275kg Squat 2015 World Weightlifting Championships

