Arley Mendez Part 2/2 (170 Snatch + 170 Clean and Jerk + 180 Snatch Pulls) - 2018 Pan Ams [4k 60]

http://www.hookgrip.com 2017 World Champion Arley Mendez Perez, 85kg lifter for Chile (originally from Cuba), lifting while 2 days out from competing at the 2018 Pan American Championships. Some notes: -In this workout he snatched up to 170kg (5:33), clean and jerks 170kg as well (9:27), and snatch pulls up to 180kg (10:57). -At the event he went on to win gold and set a senior Pan Am record with 211kg/465lb in the clean and jerk:   / bi6o2xdhk4p  . He made 170kg/375lb in the snatch. -After Pan Ams he competed in the South American Games and made another Pan Am C&J record with 212kg:   / bjbmkrpbl_o   -He has C&Jed at least 217kg:   / bbdm422bts4   -Our training hall video of him at 2017 Worlds is here:    • Arley Mendez Heavy Training (170 Snatch, 2...   -A snatch comparison video of him from Worlds, including his 175kg Pan Am record snatch, is located here:   / beg_fbqhi5z   -His instagram is here:   / arley_chileaful   -He is Cuban by birth and he lifted for them until 2013, at which point he moved to Chile. -His results history when he lifted for Cuba is here: http://www.iwf.net/results/athletes/?... -The intro/outro music is generic music purchased from a royalty free music site called Pond5. Music like this is not something you can find on youtube, itunes, spotify, etc. Store Instagram:   / hookgripstore   Main Instagram:   / hookgrip   Facebook page:   / hookgripdotcom   Twitter:   / hookgrip  

Lasha Talakhadze Heavy Training Part 2/3 (210 Snatch + 240 Clean and Jerk)
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Lasha Talakhadze Heavy Training Part 2/3 (210 Snatch + 240 Clean and Jerk)

Arley Mendez Part 1/2 (140kg Snatch + 200kg C&J + 210kg Clean) - 2018 Pan Ams Training Hall [4k 60]
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Arley Mendez Part 1/2 (140kg Snatch + 200kg C&J + 210kg Clean) - 2018 Pan Ams Training Hall [4k 60]

175kg Snatch & 125kg Muscle Snatch By Arley Mendez
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175kg Snatch & 125kg Muscle Snatch By Arley Mendez

Jhonatan Rivas (170 Snatch + 195 Clean and Jerk) - 2018 Pan Ams Training Hall [4k 60]
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Jhonatan Rivas (170 Snatch + 195 Clean and Jerk) - 2018 Pan Ams Training Hall [4k 60]

The Standard (Men) - 2019 CrossFit Games
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The Standard (Men) - 2019 CrossFit Games

Arley Méndez won a gold medal and a Pan American record in Cochabamba.
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Arley Méndez won a gold medal and a Pan American record in Cochabamba.

Max Lang Heavy Snatch Training (140 singles) - 2017 WWC Training Hall [4k 60]
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Max Lang Heavy Snatch Training (140 singles) - 2017 WWC Training Hall [4k 60]

Elite Snatch Technique Tier List
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Elite Snatch Technique Tier List

Fraser vs. Panchik vs. Sager — Open Announcement 17.3
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Fraser vs. Panchik vs. Sager — Open Announcement 17.3

Arley Mendez (CHL, 85KG) | Olympic Weightlifting Training | Motivation
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Arley Mendez (CHL, 85KG) | Olympic Weightlifting Training | Motivation

Arley Mendez Heavy Training (170 Snatch, 205 C&J, 245 FS) - 2017 WWC Training Hall [4k 60]
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Arley Mendez Heavy Training (170 Snatch, 205 C&J, 245 FS) - 2017 WWC Training Hall [4k 60]

Om Yun Chol 🇰🇵 Heavy Training! (115kg Snatch / 150kg C&J) 2018 World Championships [4k]
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Om Yun Chol 🇰🇵 Heavy Training! (115kg Snatch / 150kg C&J) 2018 World Championships [4k]

FASTEST Weightlifter Ever | It's NOT Who You Think It Is
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FASTEST Weightlifter Ever | It's NOT Who You Think It Is

The KAZ Boys Go Big! - RAW Training WWC '24
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The KAZ Boys Go Big! - RAW Training WWC '24

2011 World Weightlifting 105 kg A
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2011 World Weightlifting 105 kg A

Meso Hassona (170/210 + 155kg Clean and Push Press + 245kg FS) - 2018 Asian Games [4k 50]
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Meso Hassona (170/210 + 155kg Clean and Push Press + 245kg FS) - 2018 Asian Games [4k 50]

Arley Mendez: Epic Comeback After 2-Year Break / 2023 World Weightlifting Championships
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Arley Mendez: Epic Comeback After 2-Year Break / 2023 World Weightlifting Championships

His Best Training Sessions - Meso Hassona (Fares Elbakh) at 2024 World Cup
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His Best Training Sessions - Meso Hassona (Fares Elbakh) at 2024 World Cup

🇨🇳 Lu Xiaojun & Tian Tao Full Session with 275kg Squat 2015 World Weightlifting Championships
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🇨🇳 Lu Xiaojun & Tian Tao Full Session with 275kg Squat 2015 World Weightlifting Championships

Colombian Women's Fiery Weightlifting Team | RAW Training
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Colombian Women's Fiery Weightlifting Team | RAW Training