30-Minute Barre Boxing Workout At Home
Build lean muscle and challenge your cardio endurance with this 30-Minute Barre Boxing Workout At Home. 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Optional Light Weights. I’m using 5 lbs. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction ✔️ Full Body Cardio Kickboxing Barre Exercises ✔️Flowing from core to standing barre to cardio kickboxing 01:00 Warm Up 04:53 Down Dog and Plank 11:10 Chair Pose and Arms 15:31 Cardio Kickboxing Interval with Weights 20:56 Second Position and Arms 25:05 Cardio Kickboxing Interval without Weights 30:10 Mat Series 32:41 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... 💜 Learn more about the benefits of barre fusion workouts in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________________ #barreworkout #kickboxingworkout #fullbodyworkout
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