25-Minute High Intensity Cardio Kickboxing Workout (No Equipment!) 🥊 🔥

A FULL BODY Cardio Kickboxing workout designed to build core strength, keep you mentally engaged, and make you sweat -- using just your BODYWEIGHT. Punch, jab and kick your way through this low impact (but high intensity!) 25-Minute Cardio Kickboxing Workout at home! 🥊 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 25-Minute High Intensity Cardio Kickboxing Workout ✨ ► EQUIPMENT: None, just your bodyweight. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits (1-2 cardio kickboxing exercises and 1 ab exercise per circuit) ✔️ Timed Intervals (perform each move for 30-40 seconds) ✔️ Repeat Each Circuit x2 ►Workout Outline: 1️⃣ CIRCUIT ONE 1) Side Kick + Jack with Overhead Punch R/L 2) Lateral Hop + Crossbody Punch 3) Plank Taps (Shoulders, Hips and Toes) 2️⃣ CIRCUIT TWO 1) Squat Front Kick 2) Burpee Rear Kick 3) Push Up + Plank Jack 3️⃣ CIRCUIT THREE 1) Jab, Jab, Cross + 4 Speed Bag Punches 2) Alternating Knee, Knee, Jab, Jab 3) Oblique V-Up Crunch (Single or Double Leg) 4️⃣ CIRCUIT FOUR 1) Reverse Table Top Hip Thrust + Front Kick 2) Sit Up + 2 Jabs ►TIME STAMPS: 00:00​ Workout Introduction 00:55 Warm Up 05:25 Cardio Boxing Workout Begins 24:30​ Cool Down + Stretch ❤️ Find this workout on NML: https://www.nourishmovelove.com/core-... _________________________________________________________ ⭐TRY MORE of My MOST POPULAR BOXING Workouts on YouTube: ► 10-Minute CARDIO KICKBOXING Tabata Workout --    • 10-Minute CARDIO KICKBOXING Tabata Workout...   ► 30-Minute Barre Boxing Workout At Home --    • 30-Minute Barre Boxing Workout At Home   ► 35-Minute Strength and Boxing Workout (Full Body) --    • 35-Minute Strength and Boxing Workout (Ful...   ► 40-Minute Strength Circuits + Cardio Kickboxing Workout --    • 40-Minute Strength Circuits + Cardio Kickb...   ► 45-Minute Barre Cardio Full Body Kickboxing Workout --    • 45-Minute Barre Cardio Full Body Kickboxin...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #kickboxingworkout #cardioandcore #lowimpact