Что вреднее 👉 сахар или подсолнечное масло?

Dr. Berg's KETO SUMMIT 2020 👉 https://drberg.ru/ks20?utm_source=y&u... INTERVAL FASTING. Free Guide ⏰ https://online.drberg.ru/if What's worse: sugar or sunflower oil and other seed oils? What's so harmful about vegetable oils? Vegetable oils contain an abundance of omega-6 fatty acids. Omega-3 fatty acids are very important to us because the benefits of omega-3 fatty acids are colossal. Where can we find omega-6 and omega-3 fatty acids? Is sugar so harmful that we need to give it up completely? _____ COD LIVER OIL 💊 http://drberg.eu/produkciya/67-maslo-... Read helpful articles on the blog 📃 https://drberg.ru/blog KETO MENU for 2 weeks 👉 https://drberg.ru/menu Dr. Berg's book 📗 https://drberg.ru/book Dr. Berg's courses 🧑‍🎓 https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️👉 https://test.drberg.ru/ Vitamins and dietary supplements 💊 https://drberg.eu/ Who is Dr. Berg 👨‍⚕️ 👉 https://drberg.ru/o-doktore _____ 0:00 - The harm of different types of foods; 1:23 - The ratio of omega-6 to omega-3; 2:31 - The effect of sugar on the body; 3:09 - Omega-6 vs. sugar; 4:29 - If you eat a lot of sugar; 5:54 - When do you consume seed oils; 6:25 - How oil is extracted from seeds; 9:46 - Comparing seed oils and sugar; 10:16 - A hidden source of omega-6; 12:36 - Omega-6 in nuts; 14:13 - The best oils for frying; 14:25 - Polyunsaturated Fatty Acids. Let's talk about whether sugar is really harmful? Or are seed oils rich in omega-6 fatty acids (soybean, corn, cottonseed, and sunflower oils) more harmful? The ratio of omega-6 to omega-3 fatty acids should be 1:1. But people consume too many omega-6 fatty acids. Therefore, the average omega-6 to omega-3 ratio is 15:1. This is very high. When the balance of omega-6 and omega-3 is disrupted, a host of problems arise (especially in cell membranes). When you eat sugar, it also creates side effects. It doesn't integrate into cells like oils. Instead, it binds to proteins, creating glycation. Excess sugar doesn't convert into fat. If we compare the accumulation of omega-6 from seed oils in the body compared to sugar, these oils accumulate in tissues, becoming part of them for 600 days. They don't dissolve in water like sugar, but accumulate in tissues. Sugar can be burned, for example, during exercise. Refined oils can deprive us of nutrients, especially fat-soluble vitamins. Sugar (pure sugar) also deprives us of nutrients: vitamin B1, calcium, magnesium, zinc, and vitamin C. Comparing omega-6 oils to sugar, omega-6 fatty acids are much more harmful than sugar. Choose foods rich in omega-3 fatty acids: fish oil, cod liver oil, wild fish, and sardines. And avoid foods containing omega-6 fatty acids. _____ This video is originally in English 🇺🇸 -    • Is Seed Oil Worse than Sugar? - Seed Oil v...   Published April 18, 2023 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #sugarharm ##Dr.BergSunflowerOilHarm #KetoDiet #loseweight #keto #diet