Голодание (интервальное и длительное) шаг за шагом✅

Dr. Berg's "Intermittent Fasting" course with a 38% discount until October 12th 👉 https://drberg.ru/ig?utm_source=youtu... INTERVAL FASTING. Free Guide ⏰ https://online.drberg.ru/if?utm_sourc... Let's talk about long-term fasting and intermittent fasting. What are the benefits of fasting? What are the benefits of intermittent fasting? How do you start intermittent fasting? How do you lose weight with intermittent fasting? What happens to your body during long-term fasting? What effects will you get from fasting? _____ Natural VITAMINS D3+K2 💊 https://drbergstore.com/produkciya/6-... Natural MICROELEMENTS from Dr. Berg 💊 https://drbergstore.com/produkciya/29... NUTRITIONAL YEAST (a natural source of B vitamins) 💊 https://drbergstore.com/produkciya/21... Contact us on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements (order to RUSSIA) 💊 https://link.drberg.ru/rr Vitamins and dietary supplements (order to EUROPE and the CIS) 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ LINKS mentioned by Dr. Berg: 1) What is the Dawn Phenomenon?    • What is the Dawn Phenomenon?   0:00 - what happens during fasting; 0:40 - what happens after 12 hours of fasting; 1:22 - what happens after 18 hours of fasting; 2:37 - what happens after 24 hours of fasting; 6:23 - What happens after 2 days of fasting; 6:54 - What happens after 3 days of fasting; 11:12 - Intermittent fasting for weight loss; 11:19 - The benefits of intermittent fasting; 15:05 - Where to start: step 1; 15:16 - step 2; 18:08 - step 3; 18:45 - step 4; 20:49 - the final step. We'll discuss what happens in the body when you fast, as well as how to lose maximum weight with intermittent fasting. We'll cover two types of fasting: extended fasting and intermittent fasting. What happens to the body after 12 hours of fasting, after 24 hours, after two days, and after three days? How can you begin intermittent fasting comfortably and with maximum health benefits? What are the benefits of fasting? 1. It's cheap – you'll save a lot on food. 2. It's easy – you just need to avoid certain things. 3. Fasting frees up a lot of time – you don't have to cook all day. 4. Fasting prolongs life. 5. Intermittent fasting improves cognitive function. Intermittent fasting is not a diet. It's an eating plan. Important steps to follow for weight loss with intermittent fasting: 1. Stop snacking. Eat only three meals a day. 2. Move breakfast to a later time. The basic principle is to not eat unless you're hungry. 3. Reduce the time between meals. For example, to a 4-hour interval and a 20-hour fast. 4. OMAD – one meal a day. The benefit is that you're now fasting for 23 hours. 5. Do extended fasts periodically. For example, once a week or once every two weeks, you can fast for 48 hours, 72 hours (three days), or 120 hours (five days). _____ This video is originally in English 🇺🇸 -    • The Truth About Fasting: What Really Happe...   Published December 9, 2019    • How to Do Intermittent Fasting for SERIOUS...   Published October 28, 2022 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   RUTUBE https://rutube.ru/u/drberg TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a physician. Always consult a qualified healthcare professional with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representatives in Russia are not responsible for the advice, treatment, diagnosis, or any actions you take based on the information in this video or on this website. #fasting #intermittentfasting #Dr.Berg #KetoDiet #loseweight #keto #diet