Master Hip Power in Tai Chi with The Tai Chi Code

Master Hip Power in Tai Chi. Quality Tai Chi movement requires waist rotation to guide each movement and hip action to create power. In this lesson, I discuss how to properly generate power with the hips, either with hip flexion or hip extension. This skill is essential for Tai Chi as well as normal posture and walking. Drop a comment and let me know what you think. For full access to the Tai Chi Code and Walking Code Courses, subscribe here. https://www.movementsphere.com/offers... The Tai Chi Code and Walking Code Courses are all available together with the same subscription.