RUTINA Corta de FLEXIBILIDAD con BANDAS ELÁSTICAS ⬅️➡️ Elongación con Bandas Elásticas
Discover a 🥱TUTORIAL to improve your FLEXIBILITY WHEN YOU WALK IN THE WAKE UP🥱 at DEPORTESUNCOMO. This STEP-BY-STEP guide will guide you through a no-equipment STRETCHING ROUTINE, perfect for those with limited flexibility. Dancer and contortionist GIS shares valuable TIPS for stretching in the morning and preparing your body for the day. Don't miss this exclusive collaboration and start each day with energy and flexibility. Enjoy stretching when you wake up! 0:00 | Start 0:14 | 1st Exercise 1:14 | 2nd Exercise 2:05 | 2nd Exercise 2:52 | More Videos More Videos to Increase Your Flexibility: ▶️ Flexibility Exercises for Beginners: • Ejercicios de FLEXIBILIDAD para principian... ▶️ How to Do a Side Split: • Conseguir más flexibilidad en las piernas ... ▶️ Full Body Flexibility Routine: • Rutina de FLEXIBILIDAD de CUERPO COMPLETO ... Follow GIS on Social Media: 🔸instagram.com/giscontorsion/ 🔸tiktok.com/@giscontorsion
COMPLETE CONTORTION CLASS 🥰 (Warm-up, Touching Head with Feet, Basic Flexibility)
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