CLASE COMPLETA de CONTORSIONISMO🥰(Calentamiento, Tocar la Cabeza con los Pies, Flexibilidad Básica)

💫COMPLETE BEGINNER'S COURSE in CONTORTIONISM!💫 If you're looking for new ways to be MAXIMUM FLEXIBLE or do POSES like the DOVE or put your FOOT BEHIND YOUR HEAD, this COMPLETE CONTORTIONISM CLASS with Gis has everything you're looking for. Start with a WARM-UP and BASIC DAILY EXERCISES that will gradually allow you to become more FLEXIBLE and have more ELASTICITY in your body. 0:00| WARM-UP ROUTINE 5:24| DAILY STRETCHES 6:59| Increase MOBILITY and FLEXIBILITY 10:58| 3 BASIC Exercises 13:44| Contortionism for BEGINNERS 22:26| WALL CONTORTIONISM 25:22| The DOVE 28:08| FEET with HEAD 32:02 | FEET Behind HEADS 36:38 | BANDS ROUTINE 39:28 | More Videos Follow GIS on SOCIAL MEDIA: 🔸instagram.com/giscontorsion/ 🔸tiktok.com/@giscontorsion