[EP 127] Diana Cruz - Como saber se estás numa Relação Tóxica?

In this episode, I interview Diana Cruz, a clinical psychologist with approximately 20 years of experience, a family therapist, and a PhD in Clinical Family Psychology from the Faculty of Psychology at the University of Lisbon. She is a full member of the Portuguese Order of Psychologists and, throughout her career, has been developing an approach that integrates psychological science with the unique experience of each person in psychotherapy. Over the years, she has worked with countless people committed to their emotional well-being, helping them to better understand their histories, patterns, and relationships, with a careful, gentle, and non-judgmental approach. She is also the author of the book "It's Not Love, It's a Toxic Relationship," where she explores, in a clear and accessible way, the signs, dynamics, and impacts of this type of relationship. In this episode, we will talk precisely about that: toxic relationships, what they are, how to identify them, why we so often stay in them, and, most importantly, how we can get out and rebuild our emotional health. 👉Want to learn more about Emotional Intelligence? Download my free E-book “Emotional Intelligence” at: https://ieebook.paulojmoreira.com Website: https://treinointeligenciaemocional.com/ Link to Books, Games and Courses: https://links.paulojmoreira.com/link New Game "Do you know who you are?" now available at: https://emotygames.com/products/sabes... Social Media: Instagram:   / paulo.jmoreira   LinkedIn:   / paulo-moreira-45b5371b