[EP 128] Paulo Moreira - O Poder do Arrependimento

There's a phrase we hear a lot: "I regret nothing." It sounds powerful. You sound confident. It almost sounds like a life philosophy. But… what if it's a lie? What if a life without regrets isn't a courageous life, but a life without reflection? Daniel H. Pink, in his book *The Power of Regret*, argues precisely that: regret is one of the most misunderstood emotions in human experience. It's not just a pain from the past. It's a tool for the future. The book's subtitle itself summarizes the idea: looking back can help us move forward. In this episode, we'll explore regret: what it is, where it comes from, why it exists, what types of regret there are, what people regret most at the end of their lives, what science has discovered about this emotion, and how we can transform it into wisdom instead of getting stuck in rumination. 👉Want to learn more about Emotional Intelligence? Download my free E-book “Emotional Intelligence” at: https://ieebook.paulojmoreira.com Website: https://treinointeligenciaemocional.com/ Link to Books, Games and Courses: https://links.paulojmoreira.com/link New Game "Do you know who you are?" now available at: https://emotygames.com/products/sabes... Social Media: Instagram:   / paulo.jmoreira   LinkedIn:   / paulo-moreira-45b5371b