Full Body Joint Mobility | 14-Minute Movement Flow
Move better and feel less stiff with this 14-minute full body mobility flow. This gentle movement practice is designed to improve mobility, increase body awareness, and help your body move with greater ease. Rather than focusing on deep stretching, we'll take the body through a variety of controlled, comfortable movements to support healthy joints, improve flexibility, and reduce everyday stiffness. In this class, you'll explore gentle mobility exercises for your: ✔ Ankles ✔ Hips ✔ Spine ✔ Shoulders ✔ Wrists ✔ Neck Whether you're looking for a movement break during the day, easing stiffness after sitting, or simply wanting to maintain healthy mobility, this beginner-friendly practice is a great place to start. No equipment needed. Looking for more? Subscribe for weekly classes, and visit bio.site/laurenmcmillin for freebies, to learn how to work with me, and more! #MobilityFlow #FullBodyMobility #MoveBetter #HealthyMovement #Yoga #MobilityExercises #Flexibility
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