Beginner Stability Ball Exercises - basic moves to get started!

I love working with a stability ball because it's so versatile and gives you a great core workout. In this video I'll show you how to get started by doing some beginner moves on your stability ball. When you master these basic stability ball exercises you'll be ready to balance with your feet on the ball next! TABITHA ON SOCIAL:   / tabithagomesfitness     / tabitha_gomes   http://www.liveliftbake.com/ HOME GYM EQUIPMENT: Mini Bands: https://amzn.to/2FvMlf8 Resistance Band Pack: https://amzn.to/2tDgGWB Bosu: https://amzn.to/2R2ENpN Ballast Ball: https://amzn.to/35xLkhv Lebert Bars: https://amzn.to/2Fx1oFx Stability Ball: https://amzn.to/39LmP3w TRX knockoff: https://amzn.to/2QXI9u1 TRX: https://amzn.to/2ux587Q Reebok Bench: https://amzn.to/2sODx1v Ankle weights: https://amzn.to/2Td3Wk2 Kettlebells: https://amzn.to/37ZpYLF Ankle straps: https://amzn.to/303HU4G Super Bands: https://amzn.to/2FuuZiS Trigger Point foam roller: https://amzn.to/2N9F9Kd https://amzn.to/36DQrxM Massage balls: https://amzn.to/2FufLum Yoga Block: https://amzn.to/35HBYzS MUSIC CREDIT: https://www.bensound.com/royalty-free... Intro was created using: https://themeforest.net/?ref=Tabithag75 TABITHA GOMES: Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by! DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!