GoFit Intro To Stability Ball DVD

Intro to Stability Ball DVD Table of Contents •• Intro •• Stability Ball Basics 02:42 Crunches 02:48 Oblique Crunches 04:10 Reverse Crunches 04:47 Bridges 05:34 Single Leg Bridges 06:29 Hamstring Curls 07:15 Single Leg Hamstring Curls 07:59 Back Hyperextensions 08:22 Reverse Back Hyperextensions 08:50 Push Ups 09:24 Tucks 10:55 Pikes 11:41 Lunge Backs 12:28 •• STABILITY BALL BLAST WORKOUT 13:25 •• STRETCH 33:21 https://gofit.net/products/pro-stabil... Intro to Stability Ball is a world class DVD, designed for all fitness levels. Expect a full-body resistance training workout, with great focus on the abdominals. Exercises include crunches, reverse crunches, pikes, tucks, push-ups, hip bridges, hamstring curls, back extensions, and more! The Basics chapter is a safety and technique tutorial. The Blast chapter is a non-stop, no mercy, full-body workout that will challenge even the advanced stability ball user. In Intro to Stability Ball, nationally acclaimed fitness instructor, Brook Benten, M.Ed., ACSM-HFS, will challenge you, motivate you, and recommend modifications and variations depending on your strength and familiarity with the stability ball. The Small Print—Please use responsibly and don't steal, or take credit, for GoFit L.L.C. work. We, GOFIT LLC, own or license all copyright rights in the text, images, photographs, video, audio, graphics, user interface, and other content provided on the Services, and the selection, coordination, and arrangement of such content (whether by us or by you), to the full extent provided under the copyright laws of the United States and other countries. Except as expressly provided in this Agreement, you are prohibited from copying, reproducing, modifying, distributing, displaying, performing or transmitting any of the contents of the Services for any purposes, and nothing otherwise stated or implied in the Services confers on you any license or right to do so. You may use the Services and the contents contained in the Services solely for your own individual non-commercial and informational purposes only. Any other use, including for any commercial purposes, is strictly prohibited without our express prior written consent. Systematic retrieval of data or other content from the Services, whether to create or compile, directly or indirectly, a collection, compilation, database or directory, is prohibited absent our express prior written consent. NOW, GET YOUR WORKOUT ON!