When Your Lab Meeting Is in 3 Days and You Haven't Started | For Every Overwhelmed PhD Student

You know that feeling when your lab meeting is in 3 days and you suddenly realise you haven't analysed your data, haven't touched your slides, and your to-do list has 21 tasks on it? Yeah. This is that week. 😅 Watch along as I go from total chaos to somehow pulling off a full lab presentation , late-night study sessions, last-minute data analysis, and all the stress that comes with it. And after surviving it all? I wind down by making one of my favourite high-protein snacks: a modified banana bread with almond flour, protein powder, and yogurt instead of oil. No sugar, no guilt, and genuinely delicious. 🍌 What's in this vlog: The panic sets in Building a 21-task to-do list Late-night data analysis & slide prep Presentation morning nerves Post-lab-meeting relief High-protein banana bread recipe If you've ever been in this situation, this one's for you. Drop a comment below — how do YOU handle the chaos before a big presentation? 👇 ✦ MUSIC ▷ Song: Ice Cream By BLACKPINK (No Copyright) Music/Video Link: • Video ▷Music: pineapple pastel mood Artist: Xrusic Music by: Xrusic Official • No Copyright Music – Pineapple Pastel Mood... ✦ ABOUT ME I'm Roya — a PhD student in Toronto documenting the real, unfiltered side of grad school life. New videos every week. #phdlife #StudyVlog #LabMeeting #GradStudentLife #StudyWithMe #OverwhelmedStudent #PhDStudent #ResearchLife #HealthySnacks #BananaBread #StudentLife #StudyMotivation