✅ Ejercicios para la lumbalgia | Rutina fácil para aliviar el dolor lumbar

In this video, I'll show you a simple and effective exercise routine to relieve lower back pain caused by lumbago. These movements combine stretching and strengthening of the lower back, helping to reduce tension and improve mobility. ⚠️ Important: These exercises are for general and educational purposes only. If you experience severe pain, numbness, or persistent symptoms, always consult a physical therapist or doctor before starting any routine. Junior Ramírez, Licensed Professional CTMP: 16268 00:00 INTRODUCTION 00:42 LOWER AND MID-BACK STRETCH 02:02 CAT-CAMEL (SPINAL MOBILIZATION) 02:56 LUMBAR ROTATION STRETCH 04:29 HAMSTRING STRETCH WITH BAND 05:48 CROSS STRETCH OF HAMSTRINGS AND GLUTES 07:05 HIP FLEXOR STRETCH 08:25 KNEE TO CHEST (LUMBAR STRETCH) 09:28 BRIDGE EXERCISE 11:05 BIRD DOG (CORE AND LOWER BACK STRENGTHENING) 12:03 SUPERMAN (LUMBAR AND GLUTES) 12:59 CLOSING | RECOMMENDATIONS