ボルダリングを趣味にしよう【ムーブ基本】まとめ（後編）「悩んでるならこれやってみ」　　テンオクロック　初心者　コツ

Summary of basic moves. A compilation of tips and key points for each move. In the second part, we explain "Kyon", "Flagging", "Toe Hook", "Cypher" and "Gaston". "Ten O'Clock's Guidebook" is an adult version of the content taught at Ten O'Clock's Kids School. Summary of basic moves (first part) "If you're having trouble, try this" #bouldering #climbing #beginner #climbing #deadpoint #YaoCity #Ten O'Clock #highstep #heelhook #Kyon #dropknee #toehook #tips #climbing #beginner #climbing #deadpoint #YaoCity #Ten O'Clock #highstep #heelhook #Kyon #dropknee #toehook #tips