楢崎智亜のランジ講座【基礎編】
Dr. Tomoa Narasaki teaches how to "Double Dyno"! ▼▼▼About this channel▼▼▼ Hi, we are Tomoa / Akiyo / Ikedai !! We want to share the fun climbing world. Technics, skills and secrets to top your problems!! We wish you to be more interested in climbing. *Any inappropriate comments and actions shall be removed or reported. ▼▼▼〈Instagram〉▼▼▼ ・Narasaki Tomoa / tomoa_narasaki ・Noguchi Akiyo / noguchi_akiyo ・Yudai Ikeda / yudai__ikeda ◆◆ English subtitle by FreiHeit ◆◆
![[Lesson] The World Class 4 technics for coordination problem.](https://i.ytimg.com/vi/dT8oQPeJQts/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCrKtZ6mgjfwY7angGW-4S0n8QtKg)
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[Lesson] The World Class 4 technics for coordination problem.
![[Lesson] Tomoa Narasaki "Toe-Hook" lesson. How? When?](https://i.ytimg.com/vi/t8TDrOVrj7w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBjKL__KuYkdpnT3yqFLlJd5YTmhQ)
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[Lesson] Tomoa Narasaki "Toe-Hook" lesson. How? When?
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ボルダリング GR姫路2026年６月
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Are ballet dancers good at climbing?
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A 36-year-old monthly climber who learns the amazing secret technique to increase the distance of...
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How to Sideways Dyno
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(Japan Ace Battle) Tomoa, Meichi and Ikedai challenge Ai Mori to an impossible contest.
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Climbing With Japan’s 2x Olympic Climber Tomoa Narasaki
![[Lesson] Slab! Tomoa Narasaki's 5 Points!](https://i.ytimg.com/vi/UCj5eHkhYg0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA_CVSurR-pp-9woqBTVsKDKkHkAw)
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[Lesson] Slab! Tomoa Narasaki's 5 Points!
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Women's Boulder Finals Bern 2026 Condensed version
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Why Don't More Climbers Use This Technique?
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小柄＆パワーが無い人必見！テクニックで登るための片手懸垂ロードマップ！【ボルダリング】
![[Lesson] Tomoa Narasaki How To Hold Slopers !](https://i.ytimg.com/vi/7gXJap42ZP8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDud1FgYiT8dQty0j6OQau8LnVFhQ)
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[Lesson] Tomoa Narasaki How To Hold Slopers !
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Climb Harder with these Advanced Dynamic Climbing Techniques
![[The Daily Life of a Professional Climber] Sets and training with Sota!!!](https://i.ytimg.com/vi/NLn9qkv7fyA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCmRjcv8cN_Q9BUCYbmoB4KnQznog)
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[The Daily Life of a Professional Climber] Sets and training with Sota!!!
![A thorough explanation of lunges! Part 1 [Bouldering How-to]](https://i.ytimg.com/vi/p4OuUmUSzL0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBGTYHXE5UkOqG9KHdfO5YrIfTdfA)
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A thorough explanation of lunges! Part 1 [Bouldering How-to]
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Tomoa Narasaki - Boulder Final IFSC Meiringen 2022
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I got schooled by 7x World Cup winner Tomoa Narasaki
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Boulder | Men's Final | Prague 2026 | Condensed
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