【初心者用解説動画】ベンチプレスは男のロマン！大胸筋は男の勲章！

The 1st BIG HIDE CHANNEL offline event will be held! Date and time: 12:00-14:00 (Sunday, May 12th) [Doors open at 11:00] Location: Misato City Cultural Hall Small Hall (5-4-1 Waseda, Misato City, Saitama Prefecture) Application: https://bighidechannel.shop/ *If the number of people who wish to participate exceeds the planned number, we may have to close the application early. 🆕On sale from 12/16! 📗 [Video course] Basics of bulking up: A textbook on muscle hypertrophy https://hidetada-yamagishi.shop/produ... 📗 [Video course] A textbook for people learning muscle training for the first time https://hidetada-yamagishi.shop/produ... ★Limited time only 6,980 yen → 4,980 yen ★Get 20% off when you buy both courses at the same time! ★7-day money-back guarantee campaign in progress! [Until 12/25] STIMIRON Christmas campaign in progress🎄 Limited time offer of original shaker🎅🎉 http://bit.ly/3V5g5UQ #muscletraining #benchpress #fromtodayitsme 0:00 Opening 0:35 Power rack setup 1:21 Sleeping position 1:54 Pliers press position 3:28 How to hold the bar 3:57 Lifting the bar (without an assistant) 4:40 How to raise and lower the bar *Note: This assumes the use of a power rack and no assistant Click here for the training equipment used by professional Yamagishi! EVOLGEAR Professional Fitness Equipment A wide range of high-quality, cost-effective commercial fitness equipment We provide the best products to suit your newly opened training facilities http://evolgear.com/ Gaspari's legendary fat burner is back! Efficiently increase thermogenesis (body heat production) and improve concentration. DTR8 (Detonate) is now on sale, a hot topic among American athletes! https://www.bodicafe.com/collections/... BodiCafe online store Free shipping to Japan for orders over $200! https://www.bodicafe.com/ BodiCafe online store renewal! Come shop with us (Free shipping for Over $100 order within USA)! ----------------------------------------------------------------------------------------------------------------- Bodybuilding world champion Hidemasa Yamagishi brings you a variety of information on training, diet, and more! #workout #training ----------------------------------------------------------------------------------------------------------------- ▼Subscribe to Hidetada Yamagishi's channel here    / @hideyamagishi   ▼Official SNS Official Twitter →   / hideyamagishi   Official Instagram →   / hideyamagishi   Official Facebook →   / hidetada.yamagishi   Contact for video inquiries [Hidetada Yamagishi] Channel Management Office [email protected] ----------------------------------------------------------------------------------------------------------------- ▼Purchase "the ANko" here ↓ https://tsukijikajuustore.jp/SHOP/314... Drinkable Anko "the "ANko" YouTube ●The ANko's evidence (research results) for maintaining blood sugar levels is now available! !! First half:    • 【前編】至学館大学髙橋淳一郎教授が初めて語るあんこの力をアカデミックに大解剖   Second half:    • 【後編】実験で判明したあんこの真実～血糖値を制するもの筋肉を制する～   (By Professor Junichiro Takahashi, Department of Health and Sports, Faculty of Health Sciences, Shigakkan University) -----------------------------------------------------------------------------------------------------------------