【初心者向けビッグ3解説】スクワットの基本をプロボディビルダーが超丁寧に教える動画

The 1st BIG HIDE CHANNEL offline event will be held! Date and time: 12:00-14:00 (Sunday, May 12th) [Doors open at 11:00] Location: Misato City Cultural Hall Small Hall (5-4-1 Waseda, Misato City, Saitama Prefecture) Application: https://bighidechannel.shop/ *If the number of people who wish to participate exceeds the planned number, we may have to close the application early. 🆕On sale from 12/16! 📗 [Video course] Basics of bulking up: A textbook on muscle hypertrophy https://hidetada-yamagishi.shop/produ... 📗 [Video course] A textbook for people learning muscle training for the first time https://hidetada-yamagishi.shop/produ... ★Limited time only 6,980 yen → 4,980 yen ★Get 20% off when you buy both courses at the same time! ★7-day money-back guarantee campaign in progress! [Until 12/25] STIMIRON Christmas campaign in progress🎄 For a limited time, we are giving away original shakers🎅🎉 http://bit.ly/3V5g5UQ #Squats #Muscle training class #Power rack 0:00 Opening 0:28 Setting the power rack 1:04 Setting the height of the safety bar 1:35 Setting the height of the bar 2:53 From the start of the squat to the movement 3:39 Squat posture 4:36 Bar position and handle 5:50 Start of movement 6:46 Review of the movement 7:19 Depth of squat 7:57 "This is a squat" Click here for the training equipment used by professional Yamagishi! EVOLGEAR Professional Fitness Equipment A wide range of high-quality, cost-effective commercial fitness equipment We provide the best products for your newly opened training facilities http://evolgear.com/ The legendary Gaspari fat burner is back! Efficiently increase thermogenesis (body heat production) and improve concentration. The hot topic among American athletes, DTR8 (Detonate) is now on sale! https://www.bodicafe.com/collections/... BodiCafe online store Free shipping to Japan for orders over $200! https://www.bodicafe.com/ BodiCafe online store renewal! Come shop with us (Free shipping for Over $100 order within USA)! ----------------------------------------------------------------------------------------------------------------- Bodybuilding world champion Hidemasa Yamagishi delivers a variety of information on training, diet, and more! #workout #training ----------------------------------------------------------------------------------------------------------------- ▼Subscribe to Hidetada Yamagishi's channel here    / @hideyamagishi   ▼Official SNS Official Twitter →   / hideyamagishi   Official Instagram →   / hideyamagishi   Official Facebook →   / hidetada.yamagishi   Contact for video inquiries [Hidetada Yamagishi] Channel Management Office [email protected] ----------------------------------------------------------------------------------------------------------------- ▼Purchase "the ANko" here ↓ https://tsukijikajuustore.jp/SHOP/314... Drinkable Anko "the "ANko" YouTube ●The ANko's evidence (research results) for maintaining blood sugar levels is now available! !! First half:    • 【前編】至学館大学髙橋淳一郎教授が初めて語るあんこの力をアカデミックに大解剖   Second half:    • 【後編】実験で判明したあんこの真実～血糖値を制するもの筋肉を制する～   (By Professor Junichiro Takahashi, Department of Health and Sports, Faculty of Health Sciences, Shigakkan University) -----------------------------------------------------------------------------------------------------------------