PREPAREI 18 MARMITAS SAUDÁVEIS por só R$5,27 cada 😱 | Semana inteira pronta

Hey everyone! Today we're going to prepare 18 meal prep recipes with real food – simple, practical, and perfect for those who want to stay organized during the week without breaking their diet, and the best part? It only costs R$5.27 per meal prep! No nutritional scaremongering here, no fuss… it's the basics done right that really work! ------------------------------------------------------------------------------------------------ Quantities per meal prep: 100g of rice; 120g of mashed potatoes; 100g (or more) of vegetables; 90g of pot roast; 120g of chicken. 👉 Always thinking about the combination of protein + carbohydrates + fiber, which greatly helps in the weight loss process and consistency. ------------------------------------------------------------------------------------------------ SHOPPING LIST 1 bunch of parsley; 1 bunch of chives; 1.1 kg of potatoes (with skin); 1 red bell pepper; 1 yellow bell pepper; 700 g of beetroot; 620 g of zucchini; 1.7 kg of carrots; 600 g of onion; 500 g of tomato; 1 head of broccoli. ------------------------------------------------------------------------------------------------ ABOUT THE PRICES: The prices shown are the gross prices of the food, not including expenses such as water, electricity, or gas. These meals are for my own consumption, not for sale. If you intend to sell meals: ✓ observe the prices in your city; ✓ calculate total expenses (ingredients + energy + gas + working time); ✓ set a fair price, including your labor. This way you can establish an appropriate price for your sales. TIP FOR THAWING Remove the meal from the freezer and leave it in the refrigerator 1 day before consumption. When heating, microwave for 5 to 7 minutes on high power. ⚠️ After thawing, do not refreeze. Cup measurement: 1 cup: 250 ml 1/2 cup: 125 ml. Links: Vegetable cutter: https://s.shopee.com.br/8pdC6mKjHm Pots and pans: https://s.shopee.com.br/AUlFjSHR7x Airtight glass food storage container (640ml): https://s.shopee.com.br/8ANKxHjUSM Airtight food storage container (350ml): https://s.shopee.com.br/5fhsWvitKT Disposable food storage container (500ml): https://s.shopee.com.br/1VqR1966vs Fragrance essences: https://s.shopee.com.br/30fXxubfJb Water-soluble essence: https://s.shopee.com.br/LiZZkL25y Ceramic (electric diffuser): https://s.shopee.com.br/7V7xKFs7Ga Essences: https://s.shopee.com.br/4q70yKkGLm Stainless steel steamer basket for vegetables: https://s.shopee.com.br/9zrCGvlqkr Sodium percarbonate: https://s.shopee.com.br/9UwrOP62tB 12-Piece Kitchen Utensil Set: Spoons, Spatula, Silicone, Wooden Handle, Decoration, BPA-Free: https://s.shopee.com.br/2B9g19b0aM Electric pressure cooker (not the same as mine, but it's great): https://s.shopee.com.br/8ARTo581lC ----------------------------------------------------------------------------------------------------- I hope you liked it!!! If this video helped you, please like it, comment below what you thought, and share it with someone who also needs to get organized with their diet 💚. Big hug and see you in the next video! #mealprep #healthymealprep #cooking #realfood #lifestyle #glutenfree #weightloss #healthylifestyle #healthy