PREPARANDO 20 MARMITAS POR R$115 😱 | Comida de Verdade que Funciona!!!!

Hi everyone! Today we're going to prepare 20 healthy meal prep containers for R$115, with real food, simple and basic, and effective for weight loss or maintenance. No expensive diets, nothing fancy. Just organization, strategy, and consistency. ------------------------------------------------------------------------------------------------ Quantities per meal prep container: 180g of pumpkin; 100g of rice; 100g or more of vegetables; 120g of chicken (thigh with orange and ginger); 90g of beef (stewed beef with a special touch of beer); NOTE: 4 variations - Beef + pumpkin + vegetables / Beef + rice + vegetables / Chicken + rice + vegetables or Chicken + pumpkin + vegetables. ------------------------------------------------------------------------------------------------ Shopping list: 1kg of beef; 2kg of chicken thighs; 1 pumpkin or kabocha squash; 1 red cabbage; 1 bunch of parsley; 1 red bell pepper; 1 yellow bell pepper; 1 red onion; 600g of onion; 400g of eggplant; 1kg of zucchini; 2300g of carrots; 700g of chayote; 1 piece of ginger; 1 tomato passata; 400g of tomatoes; 1 gluten-free beer; rice. ------------------------------------------------------------------------------------------------ Links: Vegetable cutter: https://s.shopee.com.br/8pdC6mKjHm Pots and pans: https://s.shopee.com.br/AUlFjSHR7x Airtight glass food storage container (640ml): https://s.shopee.com.br/8ANKxHjUSM Airtight food storage container (350ml): https://s.shopee.com.br/5fhsWvitKT Disposable food storage container (500ml): https://s.shopee.com.br/1VqR1966vs Stainless steel steamer basket for vegetables: https://s.shopee.com.br/9zrCGvlqkr Knife set: https://s.shopee.com.br/3qFv69dnWz Organizer Refrigerator Trio: https://s.shopee.com.br/gJx0r3Ht7 Organizer: https://s.shopee.com.br/AUnsixvdYS Salad Spinner: https://s.shopee.com.br/5ficyA3DYS Refrigerator Organizer Kit with Airtight Containers, Multipurpose Drainer for Kitchen Food Storage with 8 Compartments: https://s.shopee.com.br/2VlW9lckD3 ------------------------------------------------------------------------------------------------ ABOUT THE PRICES: The prices shown are the gross cost of the food, excluding expenses such as water, electricity, or gas. These meals are for my own consumption, not for sale. If you intend to sell meals: ✓ check the prices in your city; ✓ calculate total expenses (ingredients + energy + gas + working time); ✓ Set a fair price, including your labor. This way you can establish an appropriate value for your sales. --------------------------------------------------------------------------------------------------- TIP FOR THAWING Remove the meal from the freezer and leave it in the refrigerator 1 day before consumption. When heating, microwave for 5 to 7 minutes on high power. ⚠️ After thawing, do not refreeze. --------------------------------------------------------------------------------------------------- Cup measurement: 250 ml --------------------------------------------------------------------------------------------------- I really hope you enjoyed it! I'll see you on Tuesday at 12 pm here on the channel. Kisses! 💚 👉 Don't forget to subscribe to the channel and activate the bell so you don't miss any practical and healthy recipes! 💚 Like, comment and share if you also love organizing your weekly meal prep! #mealprep #cooking #realfood #lifestyle #glutenfree #weightloss #healthylifestyle #healthy