Erde-Element in der TCM - Spätsommers & Erntezeit...

Today we're talking about the Earth element in Traditional Chinese Medicine (TCM). The Earth element is one of the five elements in TCM, representing the fifth season, and is associated with many interesting qualities. People with strong Earth energy are firmly grounded, have both feet firmly on the ground, radiate warmth, and are happy to help others without expecting anything in return. In today's episode, you'll learn which ailments the Earth type is often prone to, why they frequently crave sweets, which emotions trouble them, and what strengthens them. I'll also explain the significance of the Earth periods between the seasons and how you can best utilize them for your physical and mental well-being. Enjoy today's episode! You can find the blog post for this episode here: https://annatsu.at/das-erde-elemente-... 🤗 I'm Anna Reschreiter – TCM nutrition expert, author, and podcaster. Since 2014, I've been showing you, in a simple and practical way, how to strengthen your digestion, balance Yin and Yang, and sustainably build your energy. Here on my channel, you'll learn what lies behind skin problems, sleep issues, hot flashes, irritability, exhaustion, bloating, and more from a Traditional Chinese Medicine (TCM) perspective—and how you can regulate your system with the Five Elements diet, rhythms, and practical tips for everyday life. TCM isn't a trend, but a millennia-old, proven understanding of cycles, your life energy Qi, and your center. If you want to understand your body holistically and stabilize your energy, you've come to the right place. Subscribe to the channel if you want to not only apply TCM but truly understand it—from the center to Yin and Yang to the effects of individual foods on your energy system. TCM isn't a trend, but a millennia-old, proven understanding of cycles, your life energy Qi, and your center. Further links for you: 🧑‍🍳 My cookbook: https://amzn.to/3UGGtVv 🌱 Detox guide for €0: https://annatsu.at/fruehlingsputz 👉 Blog post about this episode: https://www.annatsu.at/blog 👉 Instagram:   / annatsu_tcmernaehrung   👉 Facebook:   / annatsu   ❗️Are you interested in Traditional Chinese Medicine (TCM) nutrition and want to finally integrate it into your daily life? Then get started today and secure your TCM Starter Course for just €99 instead of €399! https://annatsu.at/tcm-durchstarterku... 🌱 Detox Waitlist WITHOUT Diet: https://annatsu.at/detox-ohne-diaet/ 🤗 Book your 1:1 consultation with me now. Whether it's TCM nutritional advice or business coaching, I'm here to support you: https://annatsu.at/termin/ 🎧 Podcast on iTunes: https://itunes.apple.com/at/podcast//... 🎧 Podcast on Spotify: https://open.spotify.com/show/66tIFlq... 🍲 This thermal container has been with me for years and keeps things warm reliably for a long time: http://bit.ly/thermobehaeltnis 🧴 Would you like to switch to natural cosmetics? I've been using and loving this since 2014: https://bit.ly/meine-hautpflege Please subscribe to my newsletter to stay up-to-date on upcoming webinars and new projects: https://annatsu.at/newsletter/ 👉 TCM Friends' Waiting List: https://annatsu.at/tcm-freundeskreis Legal Notice: https://www.annatsu.at/impressum #traditionalchinesemedicine #5elements #tcmnutrition #healthyeating #naturopathy #annatsu #annareschreiter #TCMEarthElement #EarthElement #EarthElementTCM