Why Kefir is Now the #1 Probiotic Food for Gut Health

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 5 Reasons to Add Kefir to Your Diet Today This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://link.springer.com/article/10.... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.frontiersin.org/articles/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/16280... https://www.frontiersin.org/articles/... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://microbiomejournal.biomedcentr... Timestamps ⏱ 0:00 - Intro 1:25 - Gut Health 2:33 - Inflammation 4:43 - Use Code THOMAS25 for 25% off Your First Order from SEED! 5:19 - Blood Sugar Regulation 7:37 - Improved Mood 9:10 - Vitamin K2