Eating Clean But Still Exhausted After 40

If you are eating “clean” but still feeling tired, unstable, and low on energy — this is why. For many women over 40, nutrition alone is not enough. The real issue is often a lack of muscle, poor recovery capacity, and a system that no longer responds the same way it used to. In this video, we cover: • Why energy crashes keep happening • Why food alone is not fixing the problem • The missing role of muscle and strength • How to create a more stable, resilient system Ready to take the next step? Book your in-person ShesPrime Assessment here: https://primehealthandperformance.com... 👩‍⚕️ About Sheila & ShesPrime: ShesPrime is a muscle-first approach to strength, metabolism, and hormone health for women in perimenopause and beyond. Created by Sheila Townsend, kinesiologist, former Team Canada basketball player, strength coach, and co-owner of Prime Health + Performance. The ShesPrime Method™️ helps women build strength, improve body composition, and feel capable again through evidence-based training, recovery, and nutrition. Follow ShesPrime for more: 📍 Vancouver, BC 📲 Instagram: @sheila_strong 💼 LinkedIn: Sheila Townsend Website: https://www.primehealthandperformance... 🔔 Subscribe for new videos on women’s health, strength training, recovery, and perimenopause 👍 Like, comment, and share if this helped you #Perimenopause #WomensHealth #WomenOver40 #MenopauseHealth #StrengthTrainingForWomen