Training Hard But Getting Weaker After 40

If you are training consistently but still feeling weaker, more fatigued, and not seeing progress — this is why. Most women are following training rules designed for a body that has changed. During perimenopause and menopause, recovery, strength, and energy all respond differently. In this video, we cover: • Why recovery feels harder than it used to • Why your strength may not be improving • The biggest training mistake women over 40 make • What “strong enough” actually means for long-term health If you want a structured plan designed specifically for women over 40 who are in perimenopause an beyond start here: https://vancouver.shesprime.com/ 👩‍⚕️ About Sheila & ShesPrime: ShesPrime is a muscle-first approach to strength, metabolism, and hormone health for women in perimenopause and beyond. Created by Sheila Townsend, kinesiologist, former Team Canada basketball player, strength coach, and co-owner of Prime Health + Performance. The ShesPrime Method™️ helps women build strength, improve body composition, and feel capable again through evidence-based training, recovery, and nutrition. Follow ShesPrime for more: 📍 Vancouver, BC 📲 Instagram: @sheila_strong 💼 LinkedIn: Sheila Townsend Website: https://vancouver.shesprime.com/ 🔔 Subscribe for new videos on women’s health, strength training, recovery, and perimenopause 👍 Like, comment, and share if this helped you #Perimenopause #WomensHealth #StrengthTrainingForWomen #MenopauseFitness #WomenOver40