35 Min Lower Body DROPSET Strength Workout | Dumbbells Only Leg Day
If you want to build strength and sculpt your legs in just 35 minutes, this lower body dropset strength session is for you. We are using the "Dropset" technique: performing an exercise with heavy weights to build strength, moderate to test endurance, then light weights to squeeze out more reps. This technique creates massive metabolic stress (the good kind!) to help you break through plateaus. Let's build some real lower body strength with this one! 💜 Become an ELITE Channel Member for MORE Videos every week / @grapefitt ______ 💪🏼 Equipment: Dumbbells | 2 x 5kg (11lbs) | 2 x 7.5kg (16.5lbs) | 2 x 12kg (27.5lbs) | 1 x 15kg (22lbs) ⏱️ Style: Drop sets 🔁 Structure: 3 rounds per exercise ✅ Warm up & cool down included Drop Set Format: • Round 1 — 30s work (heaviest weight) • Round 2 — 40s work (moderate weight) • Round 3 — 50s work (lightest weight) This workout is designed to push muscular fatigue, forcing adaptation by increasing time under tension as the load decreases. WORKOUT OUTLINE: • Sumo squat to wide RDL • Reverse lunge (L) • 3:1:1 lateral lunge (L) • Reverse lunge (R) • 3:1:1 lateral lunge (R) • Wide glute bridge • Farmers walk calf raises • Heel elevated narrow squat ______ Don't forget to: 👍 Like this video if you love a challenge! 💬 Comment "🔥" if you survived the burner! 🔔 SUBSCRIBE for more fun, effective workouts to help you feel your best! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected] #legday #dropsets #lowerbody #glutes #quads #dumbbellworkout #strengthtraining#HomeFitness #LineyBezuidenhout #grapefitt
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