30 Min FIRE Leg Supersets Workout (with Dumbbells) | Body Blueprint Day 6
Ready for Day 6 of Body Blueprint!? 🦵 Today we are stepping it up with a 30 min leg supersets workout using dumbbells. By pairing exercises back-to-back with little to no rest, these supersets are designed to maximize muscle building and keep your heart rate up for a serious burn. As we increase our workout duration to 30 minutes, challenge yourself with your weight selection to drive that progressive overload. Let's crush this lower body session together! 🎉 This part of the Body Blueprint Program! Find the other workouts here: • Body Blueprint: 4 Week Beginner to Interme... 💜Become an ELITE Member for Bonus classes 💜: youtube.com/grapefitt/join _____ 🏋️30 Min Lower Body Supersets Strength Workout 💪🏼2 x 3kg (6.6lbs) | 1 x 5kg (11lbs) ⏱️Intervals: 40s on / 20s off (x2) ✅ Warm Up & Cool Down Included WORKOUT OUTLINE: Superset 1 • RDL • Weighted calf raises x2 Superset 2 • Weighted lateral lunge • Alternating reverse lunge x2 Superset 3 • Goblet squat • Goblet squat pulses x2 Superset 4 • Weighted curtsy lunge • Alternating forward lunge x2 Superset 5 • Weighted glute bridge • Weighted side-lying leg raise x2 ______ Don't forget to: 👍 Like this video if you love a challenge! 💬 Comment "🔥" if you survived the burner! 🔔 SUBSCRIBE for more fun, effective workouts to help you feel your best! 💌 Sign up to my mailing list to be the first to know when new classes go live and get custom mini workout plans: http://bit.ly/45XmSbL 👉 Stay connected with me here: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K: facebook.com/grapefitt ✧ C O N T A C T (business only): [email protected] #legsupersets #dumbbelllegworkout #lowerbodyworkout #legday #bodyblueprint #lineybezuidenhout #grapefitt #30minworkout
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