30 MIN LOWER BODY STRENGTH WORKOUT WITH ONE DUMBBELL- No Repeats Unilateral Training
Today we have a solid, no repeats unilateral lower body strength workout using just one heavy dumbbell. Despite this being a no repeats class, we have a large volume of exercises targeting the same muscle groups consecutively helping you reach that rep failure. Progressive overload isn't always about load. If you are a beginner or simply don't want to lift heavy focus on slow, controlled reps. Master your technique and aim for bigger rep volume before you move onto heavier weights. This is a challenging routine so make sure you take your breaks and go at your own pace. #lowerbodyworkout #legsandglutes Equipment needed: -dumbbell 12kg/ 26lb -chair -non slip mat VISIT MY STORE AND SHOP MY ACTIVWEAR- https://olivialawson.co.uk BECOME CHANNEL MEMBER to get exclusive perks and more content- / @oliviafitlawson SOCIALS: 📷Instagram- / olivialawson_ TikTok- / olivialawson28 🎶MUSIC- -Epidemic Sound https://www.epidemicsound.com ☕DONATIONS- https://www.buymeacoffee.com/oliviala... DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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