1〜2秒しか片足立ちが出来ない方を10秒キープできる様にする片足立ち特化の3つの筋トレ方法

Membership here    / @yobouflamingo   [Video Content] As we age, our balance on one leg declines, making it difficult to put on socks while standing. Some people struggle with this, losing their balance the moment they release their foot, and can only maintain it for 1-2 seconds. We'll introduce an exercise that will strengthen the muscles needed to stabilize one leg and allow you to maintain it for 10 seconds, so please give it a try. Try this video when you can't go outside or can't find time to exercise. (If you have a knee injury, consult a doctor before attempting this exercise. Please note that those who are unable to support one leg due to pre-existing conditions such as knee osteoarthritis or scoliosis, or those with hemiplegia due to a stroke, may not see any improvement.) Chapters (Table of Contents) 0:00 Opening 1:07 Explanation of stabilizing the center of gravity 3:09 Center of gravity stabilization exercise #1 4:52 Center of gravity stabilization exercise #2 6:03 Explanation of pelvic and knee stabilization 6:49 Detailed explanation of the gluteus medius 8:10 Gluteus medius training method 9:27 Gluteus medius retention exercise 10:43 Explanation of the adductor muscles 11:43 Adductor muscle training method 13:18 Adductor muscle retention exercise 13:55 Review 14:35 Try standing on one leg after exercise 15:38 Related Videos [Related Videos] ○ Aerobic training with three health benefits, especially recommended during self-isolation.    • 【シニア向けトレーニング】自粛期間中にこそやって欲しい健康を維持する3つのメリットが...   ○ Two exercises for muscles that stabilize standing on one leg.    • 【シニア向けトレーニング】片足立ちを安定させる筋肉の２つの運動方法   ○ [Approximately 2-minute workout] Build your stamina with me with this moderate full-body workout. Support is included to help you keep going.    • 【約2分間トレーニング】私と一緒に体力の身につく程よい全身運動。継続できる様に応援付き。   ○ Explaining the causes of nighttime toileting and calf training to resolve it [Stretching and Strength Training]    • 寒い時期に増える夜間のトイレの原因説明と解消する為のふくらはぎのトレーニング【ストレ...   ○ Not strengthening your back muscles can lead to back pain. Back training to support your upper body.    • 【シニア向けトレーニング】背筋を鍛えてないと腰痛を招く。上半身を支える背筋トレーニング。   [Profile] Name: Shuichiro Ogino Qualifications: Occupational Therapist, Dementia Care Instructor/Manager Shop Name: Flamingo Dementia and Fall Prevention Classroom 1F Miyata Building, 2-28-14 Nakarokugo, Ota-ku, Tokyo Nearest Station: Zoshiki Station (Keikyu Line) Comment: While working in hospitals and home rehabilitation centers, contributing to the return to home and reintegration into society, many people told me, "If only I had received your guidance before I got sick, I would have stayed healthy." I decided to open a community-based dementia prevention class, hoping to share the essential exercise methods and dementia prevention tips before they got sick. In the future, Japan will see a super-aging society with a population of 100-year-olds, and seniors will struggle if they can't take care of themselves. Therefore, I am spreading awareness of the importance of prevention. [Shop Overview] Our rehabilitation therapists provide necessary exercise and dementia prevention instruction before illness strikes, aiming to help people achieve lifelong health. As experts in body mechanics, I will teach you how to train the muscles necessary to prevent falls. I also offer effective dementia prevention methods using medically-backed brain training that activates cognitive functions such as memory, language, calculation, comprehension/judgment, and thinking. [Timer provided] Easter Eggs Muscle Training Timer https://apps.apple.com/jp/app/%E7%AD%... [Flamingo Social Media] Website: https://www.yobouflamingo.jp Twitter:   / yobou_flamingo   Instagram:   / yobou.flamingo   Flamingo's Dementia and Fall Prevention Blog: http://yobouflamingo.livedoor.blog #Dementia and Fall Prevention Class Flamingo