【寝たきり防止】片足立ちの安定は100歳まで歩く為の必要条件！片足立ちを安定させる為の意外な方法や危険なサインを確かめる方法を解説！難しい運動が苦手でも大丈夫！

Standing on one leg is actually quite complex. Even top athletes often wobbly when standing on one leg. Conversely, many people over 80 years old are stable. This means that numerical values ​​such as maximum muscle strength, balance, etc. are irrelevant. People over 80 years old tend to fall more easily than top athletes due to factors such as muscle strength and balance. It's only natural that they will fall. So, what are the elements necessary for standing on one leg? And what are the danger signs that can be seen when standing on one leg? After watching this video, you'll be able to evaluate yourself and Learn how to stabilize your one-legged stance and even your walking. Please watch until the end. ~Related Video~ [Related to All Pain] A must-have guide!! The disadvantages of twisting your body too much!    • 【全ての痛みに関わる】永久保存版！！体が捩れすぎるデメリット！最も効果的なストレッチ...   [Pelvic Correction] A must-try! Right pelvic correction! Stretching alone isn't enough! It can cause a lot of pain!    • 【骨盤矯正】絶対にやって欲しい！右骨盤矯正！ストレッチだけでは不十分！多くの痛みの原...   [I'll keep saying it] Learn from the video! Lumbar rotation stretch    • 【根本的な改善】痛みや動きの改善、柔軟性、スポーツパフォーマンス、怪我の予防にも効果...   [You can do it yourself] Learn from the video! Right pelvic adjustment    • 【骨盤矯正】動画で学ぶ！右骨盤矯正！セルフ骨盤矯正をマスターしよう！痛み、動きの制限...   ~Video Contents~ 00:00 Video Theme 01:57 Elements necessary for standing on one leg 10:26 Elements that make standing on one leg unstable 14:25 Danger signs that can be seen when standing on one leg 23:22 Summary & Preview of the next episode ~Self-Introduction~ 〇 I've been working as a nationally certified physical therapist in orthopedic surgery for 13 years, and have treated over 60,000 patients, from the general public to professional athletes. (As of 2024) 〇 I specialize in improving the two major complaints of orthopedic surgery: pain and limited movement, based on anatomy, physiology, and kinesiology. 〇 In recent years, I have been using ultrasound imaging diagnostic equipment (echo) to visualize pain and movement, and I have presented at academic conferences and written papers. For individual treatments, reservations for evaluation and treatment technique seminars, online chiropractic treatments, inquiries, and free consultations, please contact me here. [LINE] https://lin.ee/btz5mDl [Email address] [email protected] #individualtreatment #treatmentseminar #onlinechiropractic #stretching #lumbarspinalstenosis #sciatica #lowerbackpain #neckpain #elbowpain #stiffshoulders #shoulderjointpain #hippain #kneejointpain