20 MIN INTENSE ABS + CORE WORKOUT (Dumbbell + Bodyweight)

Here is a solid 20-minute abs and core workout. Starting with 10 minutes of bodyweight exercises to then increase the intensity by adding a weight to the second half of the workout. If you are looking to build six pack abs, this routine is the one you've been looking for! 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Abs & Core Workout ▸ Time: 20 Min ▸ Intervals: 30s On/10s Rest ▸ Dumbbell (I'm using 1x5kg) Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙 IG:   / olisjostrom   Business Inquiries: [email protected] My Amazon Storefront: https://www.amazon.com/shop/oliversjo... Music: https://www.epidemicsound.com/referra...

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20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats
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20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats

20 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)
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20 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)

15 Min Abs With Weights [Strong Core Workout]
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15 Min Abs With Weights [Strong Core Workout]

20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
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20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED)
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Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED)

30 Min Full Body Dumbbell Workout At Home - Build Muscle
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30 Min Full Body Dumbbell Workout At Home - Build Muscle

20 Min Full Body Dumbbell Workout (Strength Training)
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20 Min Full Body Dumbbell Workout (Strength Training)

10 MIN DUMBBELL ABS WORKOUT - At Home Six Pack Ab Routine
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10 MIN DUMBBELL ABS WORKOUT - At Home Six Pack Ab Routine

20 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)
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20 MIN TOTAL CORE/AB WORKOUT (At Home, No Equipment)

20 MINUTE ABS WORKOUT (DUMBBELLS ONLY)
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20 MINUTE ABS WORKOUT (DUMBBELLS ONLY)

20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
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20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle

20 Min TONED ABS With Weights | Intense Dumbbell Abs Workout
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20 Min TONED ABS With Weights | Intense Dumbbell Abs Workout

Complete 30 Min ABS Workout | Follow Along
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Complete 30 Min ABS Workout | Follow Along

20 Minute Complete ABS WORKOUT | Rowan Row
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20 Minute Complete ABS WORKOUT | Rowan Row

30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training
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30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training

Day 13: Weighted Ab Workout // Shredded: 2 Week Ab Challenge
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Day 13: Weighted Ab Workout // Shredded: 2 Week Ab Challenge

20 Min UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
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20 Min UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)
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20 MIN UPPER BODY & ABS WORKOUT (At Home, No Equipment)

20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats
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20 Minute Arms & Abs Workout With Dumbbells - Upper Body Strength Training - No Repeats

20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
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20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan