Aloo Gobi Potato-Cauliflower Meal (whole food vegan, oil-free)

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares about a popular Indian dish—Aloo Gobi—its nutrition and health benefits, and how to make a quick, easy, healthy, and versatile version of it. New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE Topics covered in the video: 1. Introduction (0:00) 2. Meal Characteristics (1:13) 3. Prep & Cooking Time (2:17) 4. Ingredients & Nutrition Lesson (2:39) 5. Tools Required (10:06) 6. Recipe Demo (10:42) This meal is: 100% plant-based/vegan whole-food based gluten-free oil-free (optional) cholesterol-free sugar-free anti-inflammatory pH balanced high in fiber excellent source of healthy carbohydrates great source of protein naturally low in fat high in vitamins high in minerals high in antioxidants high in phytonutrients optimal for health and weight Recommended Spices: 1. Celtic sea salt: http://amzn.to/1ZgRHNw 2. Organic cayenne: http://amzn.to/1ZgRKc9 3. Organic coriander: http://amzn.to/1pCNLee 4. Organic garam masala: http://amzn.to/1MiADF1 5. Organic cumin: http://amzn.to/1Sbnvkb 6. Organic turmeric: http://amzn.to/1ZgRWbo