Sweet Potato White Bean Soup - Recipe, Tips & Nutrition

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a quick meal idea and teaches how to work with whole, natural plant foods in a recipe to make sweet potato white bean soup. New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE Specific topics covered in the video include: 1. Introduction 2. Ingredients & Nutrition (1:07) 3. Tools Required (5:25) 4. Preparation Demo (5:54) 5. Concluding Tips (15:39) The characteristics of this meal include: whole food 100% plant ingredients (vegan) rich source of healthy carbohydrates rich source of healthy protein rich source of fiber rich source of phytonutrients rich source of vitamins rich source of minerals naturally low in fat naturally low in sodium cholesterol free