Chickpea Hummus Recipe - Nutrition, Demo & Tips

On this Healthytarian Living episode, host Evita Ochel (http://www.evitaochel.com) shares how to make homemade chickpea hummus, along with nutrition information, a preparation demo and many tips. New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE *NOW OIL-FREE:* This recipe has been updated for most health and weight benefits to be oil-free and you can find the written recipe for this hummus here: http://www.evolvingwellness.com/post/... Topics covered in the video include: Introduction Ingredient Nutrition (2:35) Tools Needed (9:02) Preparation Demo (9:49) Characteristics of this meal are as follows: 100% plant-based (vegan) Whole food-based Raw (if using sprouted ingredients) Gluten-free Corn-free Nut-free Source of healthy carbohydrates Source of healthy fats Source of healthy protein Rich in minerals and vitamins Source of phytonutrients and antioxidants Naturally low in sodium Cholesterol-free Optimal for healthy weight maintenance or weight loss Optimal for health, healing and prevention