Is GLUTE Training All About the SQUEEZE? (RESPONDING to Bret Contreras)

In this video, Dr. Milo Wolf responds to Bret Contreras on glute training. Do the glutes benefit from being trained in the lengthened position? Should we be focusing on the squeeze instead? Are hip thrusts a good exercise? And more! 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ References: 1. Bret's Video:    • Muscle Length Science: Long vs. Short Leng...   2. https://pubmed.ncbi.nlm.nih.gov/35006... 3. https://pubmed.ncbi.nlm.nih.gov/23657... 4. https://pubmed.ncbi.nlm.nih.gov/21858... 5. https://pubmed.ncbi.nlm.nih.gov/36795... 6. https://pubmed.ncbi.nlm.nih.gov/37461... 7. https://pubmed.ncbi.nlm.nih.gov/31034... 8. https://pubmed.ncbi.nlm.nih.gov/33977... 9. https://pubmed.ncbi.nlm.nih.gov/37559... 10. https://pubmed.ncbi.nlm.nih.gov/31230... 11. https://www.ecss.mobi/DATA/EDSS/C28/2... 12. https://assets.researchsquare.com/fil... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_   • 💥 TikTok:   / wolfcoaching   • 💻 Milo's Instagram:   / wolfcoach_   If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by:   / blackboxmediaofficial   #hipthrusts #glutetraining #reaction "Is GLUTE Training All About the SQUEEZE? (RESPONDING to Bret Contreras)" Music from Uppbeat. Business Enquiries: [email protected]