УБЕЙ ЖИР 3 Тренировки Для Похудения ДОМА

KILL THE FAT 3 Workouts for Weight Loss at Home I'm wearing: Leggings (size S) https://tidd.ly/3cDJTn4 Top (size M) https://tidd.ly/38KLaaS High-quality sports nutrition and sportswear https://tidd.ly/36HnfZ5 ► Fill out the form and join our Telegram channel with MOTIVATION https://thetgym.com/free ► Instagram   / tanyatgym   ► 1-week "KILL THE FAT" workout plan https://drive.google.com/file/d/14qhj... An effective workout program for women featuring intense cardio or high-intensity interval training (HIIT) High-intensity interval training (HIIT) is essentially alternating periods of maximum intensity with periods of low intensity and short rest periods. These full-body workouts last for 1 hour and are suitable for both women and men. Depending on your individual needs, you can burn up to 500 calories per workout. Home fitness is aimed at weight loss and strengthening the entire body. A carefully designed set of exercises will help you lose weight quickly, burn fat during quarantine, and get in shape in a short period of time. Have you been looking for a proven way to lose fat from your belly, thighs, and buttocks? Are flabby arms and legs annoying? Want to tone your body, lose weight, and burn fat as quickly as possible? Just try my home workout routine and get started. Home fitness can be not only effective but also truly engaging, so I don't talk about workouts afterward, but rather use live communication and maintain a true sports atmosphere in our facilities. Do you still have questions about: How to burn belly fat and side fat? Or how to burn belly fat at home for women? Then don't hesitate, start our unique, fat-burning home workout routine from Tgym! ANSWERS TO QUESTIONS: ► Who SHOULD NOT do these workouts? Pregnant women, those with cardiovascular problems, and those with knee injuries or varicose veins. ► I'm on my period, can I still exercise? If you feel well and have no complications, you can exercise. This is very individual. ► Can you do the workouts on other days? Of course! Mon-Wed-Fri is just an example. The main rule is to have rest days between workouts! ► I don't have dumbbells! What should I do? You can replace the dumbbells with any other available weight: water bottles or sand (keep in mind that when performing exercises with additional weight, you should feel challenged). I have two 2.5 kg dumbbells. Your weights should be 2-3 kg each. ►How to choose the right dumbbell weight? Choose the additional weight so that the last reps of the exercise are challenging. ►The workout is too hard for me, what should I do? If the tempo itself is too hard for you, do the exercises slower than I do and you can increase the rest time between circuits by 1 minute. If you want to make it more challenging, increase the tempo of the exercise or the weight. ►What is the best time of day to train? It doesn't really matter what time of day you train. It's advisable NOT to do such a high-intensity workout right before bed. ►What should I eat during a marathon? If your goal is to lose weight, you need to maintain a calorie deficit for best results. For energy, consume calories and carbohydrates (KJF) that match your basal metabolic rate. You can find videos on how to calculate KJF and recipe ideas on my channel. You can also take part in the "TGYM Marathon," where you'll find a ready-made diet and more! Next intake is April 15th https://thetgym.com/main ------------------------------------------- OUR CHANNEL NEEDS YOUR HELP: ➤Like, comment, add the video to your playlist, and share it on social media – THIS IS VERY IMPORTANT! ➤Translate the TGYM video into any other language using this link - http://www.youtube.com/timedtext_cs_p... -------------------------------------- TGYM is the best fitness channel on YouTube for women. Workouts, proper nutrition, motivation, and a free weight loss marathon. A complete guide to achieving any goal! Home workouts, weight loss workouts, gym exercises, healthy eating recipes, and much more can be found on our fitness channel. Over 800 fitness-related videos. If you still have questions about fitness: how to lose excess fat? What is cutting? How to lose weight quickly? Maybe you need a training program? Or a fitness trainer - just watch the video and get started! Over the past seven years, our channel has become the largest Russian-language fitness project, with tens of thousands of subscribers who have achieved real results. The channel will always focus on simple, accessible fitness video workouts for women, online home workouts, and healthy healthy recipes and diets. We'll always help you address problem areas, lose belly fat, tighten your breasts, and quickly tone your butt or abs at home.