УБЕЙ ЖИР 1 Тренировки Для Похудения ДОМА

KILL THE FAT 1 Workout for Weight Loss at Home ► Fill out the form and join our Telegram channel with MOTIVATION https://thetgym.com/free ► Instagram   / tanyatgym   ► 1-Week Workout Plan "KILL THE FAT" https://drive.google.com/file/d/14qhj... An effective workout program for women featuring intense cardio or high-intensity interval training (HIIT) is essentially alternating maximum effort with periods of low intensity and short rest periods. These full-body workouts last 1 hour and are suitable for both women and men. Depending on your individual needs, you can burn up to 500 calories per workout. Home fitness is aimed at weight loss and strengthening the entire body. A well-designed exercise program will help you lose weight quickly, burn fat during quarantine, and get in shape in a short period of time. Have you been looking for a proven way to lose belly fat, thigh fat, and buttocks? Are flabby arms and legs bothering you? Do you want to tone your body, lose weight, and burn fat as quickly as possible? Just try my home workout program and get started. Home fitness can be not only effective but also truly engaging, so I don't talk about workouts afterward. Instead, I use live communication and maintain a true sports atmosphere in our facilities. If you still have questions, such as: How to burn belly fat and side fat? Or how can women burn belly fat at home? Then don't hesitate, start our unique, fat-burning home workout program from Tgym! ANSWERS TO QUESTIONS: ► Who SHOULD NOT do these workouts? Pregnant women, those with cardiovascular problems, limitations if you have knee injuries or varicose veins. ► I'm on my period, can I still workout? If you feel well and have no complications, you can workout. This is very individual. ► Can you do the workouts on other days? Of course! Mon-Wed-Fri is just an example. The main rule is to have rest days between workouts! ► I don't have dumbbells! What should I do? You can replace the dumbbells with any other additional weights you have available: bottles of water or sand (keep in mind that when performing exercises with additional weights, it should be difficult for you). I have two 2.5 kg dumbbells. Your weights should be 2-3 kg each. ► How do I choose the right dumbbell weights? Adjust the weight so that the last reps of the exercise are challenging. ► The workout is too hard for me, what should I do? If the tempo itself is too hard for you, do the exercises less quickly than I do and increase the rest time between rounds by 1 minute. If you want to make it more challenging, increase the tempo of the exercise or the weight. ►What time of day is best to train? It doesn't really matter what time of day you train. It's advisable NOT to do such a high-intensity workout right before bed. ►What should I eat during a marathon? If your goal is to lose weight, for best results you need to maintain a calorie deficit. For energy, consume the calories and carbohydrates that correspond to your basal metabolic rate. You can find videos on how to calculate your calories and recipe ideas on my channel. You can also take part in the TGYM Marathon, where you'll find a ready-made diet and more! Next intake is April 15th https://thetgym.com/main ---------------- FIND US ON SOCIAL MEDIA: ➤Instagram: Tanya:   / tanyatgym   ➤Instagram: Dima:   / dmytrofedorishchev   OUR CHANNEL NEEDS YOUR HELP: ➤Like, comment, add the video to your playlist, share it on social media – THIS IS VERY IMPORTANT! ➤Translate the TGYM video into any other language using this link - http://www.youtube.com/timedtext_cs_p... ---------------------------------------------------------------------------------------- TGYM is the best fitness channel on YouTube for women. Workouts, proper nutrition, motivation, and a free weight loss marathon. A complete guide to achieving any goal! Home workouts, weight loss workouts, gym exercises, healthy eating recipes, and much more can be found on our fitness channel. Over 800 fitness-related videos. If you still have questions about fitness: how to lose excess fat? What is cutting? How to lose weight quickly? Maybe you need a training program? Or a fitness trainer - just watch the video and get started! Over the past seven years, our channel has become the largest Russian-language fitness project, with tens of thousands of subscribers who have achieved real results. The channel will always focus on simple, accessible fitness video workouts for women, online home workouts, and healthy healthy recipes and diets. We'll always help you address problem areas, lose belly fat, tighten your breasts, and quickly tone your butt or abs at home.