441: Overrated & Underrated Variables For Muscle Hypertrophy - Chester Soko

Joining me today is Dr. Chester Soko, he has an impressive background, not only in practical applications but also in academia and research. With over 15 years of training experience, Dr. Soko combines his experiential knowledge with his academic background. He holds a PhD, is a Certified Sports Nutritionist (CISSN), and is a Certified Personal Trainer (CPT). In today’s episode we dig into what Chester considers is overrated & underrated for hypertrophy. Everything from training with aggression & using compression gear to muscle activation & oxidative stress. Tonnes of knowledge & practical insight to be gained from today's chat. Timestamps: 00:00 Intro 01:30 Who is chester? 04:54 Overrated & underrated things for hypertrophy 09:30 Tracking rest periods 13:22 Underrated variables: Compression 20:28 Training aggression 32:16 Pushing yourself as a skill 36:57 Overrated variables 40:42 Neuromechanical matching/Muscle activation 45:42 Contrarian for the sake of it 49:14 Training Volume 54:03 Oxidatitve stress 56:15 Periodisation for hypertrophy 01:02:40 Conclusion   / dr_soko   https://lab.physique-u.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coa... WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-m... DISCORD SERVER:   / discord   MEMBERSITE: https://revivestronger.com/team-reviv... SHOP: https://www.revivestronger.com/shop FACEBOOK:   / revivestronger   INSTAGRAM:   / revivestronger   NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon •   / revivestronger   Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/th... Primer Phase Ebook: • https://revivestronger.com/product/th... __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/1... Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online...