Mike's VS Menno's methods for maximum muscle
Podcast with Dr. Mike Israetel from @RenaissancePeriodization Try MH Physique, my adaptive, evidence-based training + nutrition app, free for 14 days: https://mennohenselmans.com/mh-physiq... Want to go even more in-depth? Check out my PT Course: https://mennohenselmans.com/online-pt... Chapters: 00:00 What is the best technique? 03:49 Do you think the exact tempo matters? Should we count? 07:40 Is the pump relevant? 14:37 Do we need rest days? 17:20 Are some exercises more injurious than the others? 23:22 Is stretch-mediated hypertrophy a revolution? 28:23 Do you stretch? 28:54 Cardio? 29:36 Volume landmarks 32:10 De-loads 43:54 What is the endgame? 47:13 Ending credits For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe... #bodybuilding #hypertrophy #muscle #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline
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