20-MINUTE HOLIDAY WORKOUT / FULL-BODY SCULPTING / LIGHT WEIGHTS / NO JUMPING / NO FLOOR WORK

MERRY CHRISTMAS AND HAPPY HOLIDAYS!! Join us for this fun, festive holiday workout... 20-MINUTE HOLIDAY WORKOUT / FULL-BODY SCULPTING / LIGHT WEIGHTS / NO JUMPING / LOW IMPACT / NO FLOOR WORK / ALL STANDING Find us on INSTAGRAM:   / rcfitness.official   Join our Private FACEBOOK group:   / 192596038490527   *Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

10-Day Sculpted & Strong Challenge/ Day 1 Sample Class / Toned & Sculpted In Just 20-Minutes A Day
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10-Day Sculpted & Strong Challenge/ Day 1 Sample Class / Toned & Sculpted In Just 20-Minutes A Day

20-MIN FULL BODY WORKOUT / ALL LEVELS / NO JUMPING / NO EQUIPMENT / GREAT FOR TRAVEL
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20-MIN FULL BODY WORKOUT / ALL LEVELS / NO JUMPING / NO EQUIPMENT / GREAT FOR TRAVEL

Christmas in Hollis | Colors of Christmas | Sayaw Movement Studio 2025 Year End Recital
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Christmas in Hollis | Colors of Christmas | Sayaw Movement Studio 2025 Year End Recital

30-MIN. CARDIO SCULPT CHOREOGRAPHY / FULL BODY FAT BURNING WORKOUT TO THE BEAT /LIGHT WEIGHT TONING
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30-MIN. CARDIO SCULPT CHOREOGRAPHY / FULL BODY FAT BURNING WORKOUT TO THE BEAT /LIGHT WEIGHT TONING

20-MINUTE FULL BODY SCULPTING WORKOUT / LOW-IMPACT / LIGHT WEIGHTS / COMPLETE BODY TONING
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20-MINUTE FULL BODY SCULPTING WORKOUT / LOW-IMPACT / LIGHT WEIGHTS / COMPLETE BODY TONING

20 Minute Full Body Strength Workout | ALL STANDING
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20 Minute Full Body Strength Workout | ALL STANDING

20-MINUTE HOLIDAY DUMBBELL WORKOUT TO THE BEAT OF THE MUSIC / LOW-IMPACT FAT BURN / CHRISTMAS MUSIC
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20-MINUTE HOLIDAY DUMBBELL WORKOUT TO THE BEAT OF THE MUSIC / LOW-IMPACT FAT BURN / CHRISTMAS MUSIC

Listen and Feel the Peace | Tibetan Healing Sounds for Deep Meditation, Inner Peace & Soul Healing
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Listen and Feel the Peace | Tibetan Healing Sounds for Deep Meditation, Inner Peace & Soul Healing

20-Min Full Body Strength Workout (All Standing, No Repeats, Dumbbells)
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20-Min Full Body Strength Workout (All Standing, No Repeats, Dumbbells)

30-MINUTE NO-JUMPING CARDIO HIIT / SUPER SWEATY, LOW-IMPACT WORKOUT / NO FLOOR-WORK / NO EQUIPMENT
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30-MINUTE NO-JUMPING CARDIO HIIT / SUPER SWEATY, LOW-IMPACT WORKOUT / NO FLOOR-WORK / NO EQUIPMENT

20-MINUTE DUMBBELL HIIT / QUICK & EFFECTIVE STRENGTH + CARDIO FAT BURNER / NO JUMPING MODIFICATIONS
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20-MINUTE DUMBBELL HIIT / QUICK & EFFECTIVE STRENGTH + CARDIO FAT BURNER / NO JUMPING MODIFICATIONS

Trump Preps for 80th Birthday, Threatens to Hit Iran, Knicks Historic Win & Elon Musk Trillionaire!?
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Trump Preps for 80th Birthday, Threatens to Hit Iran, Knicks Historic Win & Elon Musk Trillionaire!?

God Says:"STOP HERE — LISTEN AND HEAR ME SPEAK"/God Message Now/God Message
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God Says:"STOP HERE — LISTEN AND HEAR ME SPEAK"/God Message Now/God Message

20-MINUTE ARMS & ABS SCULPTING WORKOUT / LIGHT WEIGHT WORKOUT / UPPER BODY TONING
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20-MINUTE ARMS & ABS SCULPTING WORKOUT / LIGHT WEIGHT WORKOUT / UPPER BODY TONING

30-MINUTE LIVE CLASS FORMAT LOW-IMPACT FULL BODY SCULPTING / LIGHT WEIGHTS
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30-MINUTE LIVE CLASS FORMAT LOW-IMPACT FULL BODY SCULPTING / LIGHT WEIGHTS

20-Minute Full Body Dumbbell Workout (No Repeats!) | All Standing, At-Home Strength
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20-Minute Full Body Dumbbell Workout (No Repeats!) | All Standing, At-Home Strength

LIVE FORMAT: 80'S MUSIC PLAYLIST 45-MINUTE FULL BODY WORKOUT / LOW-IMPACT / TO THE BEAT OF THE MUSIC
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LIVE FORMAT: 80'S MUSIC PLAYLIST 45-MINUTE FULL BODY WORKOUT / LOW-IMPACT / TO THE BEAT OF THE MUSIC

20-Min. Leg Day Dumbbell Workout / Strengthen & Tone Your Hamstrings, Quads, & Thighs / No Jumping
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20-Min. Leg Day Dumbbell Workout / Strengthen & Tone Your Hamstrings, Quads, & Thighs / No Jumping

20 MIN STANDING FULL BODY TONING + STRENGTH HIIT | WORKOUT + Weights | No Jumping, No Repeat
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20 MIN STANDING FULL BODY TONING + STRENGTH HIIT | WORKOUT + Weights | No Jumping, No Repeat

HOLY ROSARY TODAY THURSDAY, JUNE 11, 2026 ST. JUDE THADDEUS & LUMINOUS MYSTERIES | DAILY HOLY ROSARY
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HOLY ROSARY TODAY THURSDAY, JUNE 11, 2026 ST. JUDE THADDEUS & LUMINOUS MYSTERIES | DAILY HOLY ROSARY