Fix IT Band Pain

This yoga class is designed to help rowers prevent IT band (ITB) pain by improving hip stability, mobility, and alignment—plus an often-overlooked key: big toe mobility. Rowing’s repetitive motion can create strain through the outer knee and hip, especially when movement patterns are restricted. In this session, you’ll release tight muscles, activate the glutes and deep hip stabilizers, and improve big toe function to support better force transfer and lower body alignment. By restoring mobility and control from the foot up, you’ll reduce strain on the IT band and move more efficiently with every stroke. Perfect for prehab, recovery days, or staying ahead of injury.