Научный подход в тренировках: Как трансформировать тренировки с помощью знаний?

Dmitry Putylin, sports blogger, coach, and author. In this video, we discuss the importance of a scientific approach to training and common fitness myths. Dmitry will share his experience running a fitness Instagram account, which, in his opinion, is rife with misinformation. Dmitry Putylin emphasizes that training volume is important, but its optimal parameters depend on individual goals. He mentions that progress in strength and muscle mass takes time, and research shows that gains in the first months of training are significantly greater than in subsequent years. He also discusses training approaches for natural athletes and those using pharmacological support, noting that mechanical stress is more important than the type of training. Dmitry emphasizes the need to constantly update knowledge, taking into account new research, and applies it in practice to effectively coach his athletes. Ultimately, he encourages ongoing education and information verification to avoid the spread of fitness myths. Guest: Dmitry Putylin: ►   / dmitryputylin   Host: Sasha Evseev: ►INST:   / evseevsasha__   ►TG: https://t.me/evs_1channel ►Useful BOT with HRT and PCT: https://salebot.site/evsmainbotlink_1... Time: 00:00 A Scientific Approach to Training: How to Transform Your Training with Knowledge? 01:10 Dmitry Putylin - fitness expert, sports blogger, journalist, and coach 02:00 A scientific approach to training and what the minimum training volume should be 05:27 How much time is needed to develop muscle potential without pharmacological support 07:30 Differences in training between natural athletes and those using pharmacology 08:46 The training process for different muscle groups 12:36 Failure and pre-failure in training 20:04 Training with Dorian Yates (Yates) 25:05 How to build muscle 32:48 About trainers and Men's Physique 47:17 The difference between bodybuilding and other sports 49:50 The importance of heavy training for women 📌 Interesting videos: Training to failure: how to avoid injury and increase Results    • Тренируясь до отказа: как избежать травм и...   Norms and myths: what you need to know about penis size in men!    • Нормы и мифы: что нужно знать о размерах п...   Our resources: ► TELEGRAM CHANNEL: https://phlurl.com/bb ► VK: https://vk.com/bodyofsteel ► INST:   / realsteel_official   For advertising inquiries, collaborative videos, ideas, etc.: ► Email: [email protected] ► Telegram: https://t.me/evseevsasha #podcast #fitness #bodybuilding