45 MIN GAG PILATES: GAMBE | ADDOMINALI | GLUTEI + CAVIGLIERE
This live Pilates class with anklets aims to work on the tone and strength of the muscles of the legs, glutes and abdominals, to improve mobility and muscle stretching and to take care of your mind. Active calories: 190 Total calories: 240 #elastic #pilatesconelastic #resistancebands #resistancebandpilates #pilatesfullbody #pilatesathome #pilatesmatwork #pilates #pilatesforbeginners In this workout I use ankle weights, if you don't have this tool you can choose another lesson from one of these playlists or replace them with dumbbells or two bottles of water: FREE BODY: • Corpo libero SOFTBALL / FITBALL: • Softball/Fitiball ELASTIC: • Elastico WEIGHTS : • Pesi CHAIR : • Barre Pilates FOAM ROLLER : • Foam Roller -MAGIC CIRCLE : • Magic circle If you want to undertake a guided Pilates course go to the site https://fitgreta.it and choose the course that best suits you. I hope you like this video and if so let me know with a like, a comment, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that “FitGreta” will not be held responsible for any injuries or damages you may suffer as a result of this workout video.
45 MIN POWER PILATES + PESI || Lezione completa live
45 MIN PILATES FOR ABS AND GLUTEUS + WEIGHTS || Live class suitable for all levels
30 MIN GLUTEI E COSCE PILATES || INTERNO ED ESTERNO COSCIA || ALLENAMENTO A CORPO LIBERO
Claudia Morello-Pilates Mixed Props #pilatesathome #pilatesworkout #pilatesmatwork #pilatesteacher
45-MIN GAG PILATES + BAND || Lesson for legs, abs, and glutes
35 MIN INNER & OUTER THIGHS AND GLUTES WITH ANKLE WEIGHTS || Pilates sculpt and tone (no squats)
50 MIN PILATES STRENGHT CON I PESI || Burn & Sculpt 🔥
30-Minute Pilates for Abs and Glutes || Abs & Glutes on Fire (No Squats) || Intermediate Level
45-MINUTE COMPLETE PILATES LESSON || Intermediate Level Free Body
35 MIN GLUTEI E ADDOMINALI WORKOUT + PESI || GLUTEI SODI E ADDOME TONICO
60 MIN PILATES SCULPT TOTAL BODY CON I PESI 🔥 || Lezione di livello intermedio
Pilates per Gambe, Addominali e Glutei - 20 minuti | Esercizi a Casa
30 MIN GAMBE E GLUTEI PILATES + CAVIGLIERE || Glutei, interno ed esterno coscia tonici e forti
50-MINUTE LIVE PILATES || GLUTEUS AND ABS + ANKLE WEIGHTS
60 MIN PILATES HIIT | Burn Fat + Tone Muscle, Feel Strong + Balanced, No Repeat, Warm Up + Cool Down
Pilates per Gambe, Addominali e Glutei | 40 Minuti | Esercizi di Pilates a casa
40 MIN PILATES COMPLETE LESSON TOTAL BODY || Intermediate level || Live
30 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
30 MINUTES OF PILATES A DAY... || COMPLETE PURE PILATES LESSON
