35 MIN INTERNO - ESTERNO COSCIA E GLUTEI CON LE CAVIGLIERE || Pilates sculpt and tone (no squat)

In this Pilates class, I use ankle weights to work the leg muscles, particularly the inner and outer thighs and glutes, through some of the exercises from the original Pilates sequence. #innerthigh #outerthigh #glutespilates #pilateswithweights #sculptpilates #pilatesathome #pilatesmatwork #pilates #pilatesforever In this workout, I use ankle weights. If you prefer a class with another piece of equipment, you can choose from one of these playlists: FREE BODYWORK:    • Corpo libero   SOFTBALL / FITBALL:    • Softball/Fitiball   BAND:    • Elastico   WEIGHTS:    • Pesi   CHAIR:    • Barre Pilates   FOAM ROLLER:    • Foam Roller   MAGIC CIRCLE:    • Magic circle   If you want to start For a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injury or damage you may suffer as a result of this