BEST 10 Minute Home ABS Workout (Level 1) 최고의 홈 복근 운동 10분
Hello, I am Jaeho, a trainer and physical therapist. Today, I will show you a 10-minute ab workout routine for beginners. This is a great routine for those who are just starting out with ab workouts or before moving on to a more intense ab workout routine. Depending on your individual exercise performance, it would be appropriate to do 1-2 sets once a day or once every two days. If you perform movements like crunches with additional loads like dumbbells or kettlebells, you can apply a stronger workout load. We always recommend exercising according to your individual fitness level.
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