BEST 15 Minute Home ABS Workout (Level 1) 최고의 홈 복근 운동 15분
Hello, I am Jaeho, a trainer and physical therapist. Today, I will show you a 15-minute ab workout routine for beginners. This is a great routine for those who are just starting out with ab workouts or for those who are moving on to more intense ab workout routines. Depending on your individual exercise performance, it would be appropriate to do one set every two days. If you perform movements like crunches with additional loads like dumbbells or kettlebells, you can apply a stronger workout load. We always recommend exercising according to your individual fitness level.
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